@font-face{font-family:Bricolage Grotesque Variable;font-style:normal;font-display:swap;font-weight:200 800;src:url(/assets/bricolage-grotesque-vietnamese-wght-normal-BUzh504Q.woff2) format("woff2-variations");unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Bricolage Grotesque Variable;font-style:normal;font-display:swap;font-weight:200 800;src:url(/assets/bricolage-grotesque-latin-ext-wght-normal-CcLUaPy7.woff2) format("woff2-variations");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Bricolage Grotesque Variable;font-style:normal;font-display:swap;font-weight:200 800;src:url(/assets/bricolage-grotesque-latin-wght-normal-DLoelf7F.woff2) format("woff2-variations");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Geist Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/geist-cyrillic-ext-wght-normal-DjL33-gN.woff2) format("woff2-variations");unicode-range:U+0460-052F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Geist Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/geist-cyrillic-wght-normal-BEAKL7Jp.woff2) format("woff2-variations");unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}@font-face{font-family:Geist Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/geist-vietnamese-wght-normal-6IgcOCM7.woff2) format("woff2-variations");unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Geist Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/geist-latin-ext-wght-normal-DC-KSUi6.woff2) format("woff2-variations");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Geist Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/geist-latin-wght-normal-BgDaEnEv.woff2) format("woff2-variations");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Geist Mono Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/geist-mono-cyrillic-ext-wght-normal-X_5orZeX.woff2) format("woff2-variations");unicode-range:U+0460-052F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Geist Mono Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/geist-mono-cyrillic-wght-normal-DiZS0aHC.woff2) format("woff2-variations");unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}@font-face{font-family:Geist Mono Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/geist-mono-symbols2-wght-normal-CO5SzqOn.woff2) format("woff2-variations");unicode-range:U+2000-2001,U+2004-2008,U+200A,U+23B8-23BD,U+2500-259F}@font-face{font-family:Geist Mono Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/geist-mono-vietnamese-wght-normal-DadHysG0.woff2) format("woff2-variations");unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Geist Mono Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/geist-mono-latin-ext-wght-normal-Bwz-egvJ.woff2) format("woff2-variations");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Geist Mono Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/geist-mono-latin-wght-normal-XN7g48iV.woff2) format("woff2-variations");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:"Instrument Serif";font-style:italic;font-display:swap;font-weight:400;src:url(/assets/instrument-serif-latin-ext-400-italic-C9HzH3YL.woff2) format("woff2"),url(/assets/instrument-serif-latin-ext-400-italic-D7-lnxEk.woff) format("woff");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:"Instrument Serif";font-style:italic;font-display:swap;font-weight:400;src:url(/assets/instrument-serif-latin-400-italic-DKMiL14s.woff2) format("woff2"),url(/assets/instrument-serif-latin-400-italic-u__WvvIK.woff) format("woff");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}:root{--bg: #05070d;--bg-glow: #0a1024;--surface-1: #0c111f;--surface-2: #121a2e;--surface-3: #1a2440;--line: rgba(148, 170, 220, .14);--line-strong: rgba(148, 170, 220, .26);--text: #eaf0ff;--text-2: #aab4cf;--muted: #8089a7;--volt: #c4ff3d;--on-volt: #0b1200;--volt-soft: rgba(196, 255, 61, .12);--cyan: #38d1ff;--cyan-soft: rgba(56, 209, 255, .12);--violet: #8b6cff;--violet-soft: rgba(139, 108, 255, .14);--blue: #1f6feb;--link: #6aa6ff;--success: #3ddc97;--warning: #ffb547;--danger: #ff5d6c;--success-soft: rgba(61, 220, 151, .13);--warning-soft: rgba(255, 181, 71, .13);--danger-soft: rgba(255, 93, 108, .13);--chart-protein: #06a3cb;--chart-carbs: #c78404;--chart-fat: #937afe;--chart-fiber: #0aaf72;--chart-accent: #c4ff3d;--chart-grid: rgba(148, 170, 220, .12);--chart-track: rgba(148, 170, 220, .12);--macro-protein: var(--chart-protein);--macro-carbs: var(--chart-carbs);--macro-fat: var(--chart-fat);--macro-fiber: var(--chart-fiber);--heat-1: color-mix(in oklab, var(--volt) 24%, var(--surface-2));--heat-2: color-mix(in oklab, var(--volt) 70%, var(--surface-2));--heat-1-text: var(--text);--heat-2-text: var(--on-volt);--muscle-chest: #ff8a4c;--muscle-back: #3ddc97;--muscle-shoulders: #38d1ff;--muscle-biceps: #8b6cff;--muscle-triceps: #ff6b8b;--muscle-legs: #c4ff3d;--muscle-abs: #ffb547;--font-display: "Bricolage Grotesque Variable", system-ui, sans-serif;--font-body: "Geist Variable", system-ui, -apple-system, "Segoe UI", sans-serif;--font-mono: "Geist Mono Variable", ui-monospace, "SFMono-Regular", monospace;--font-serif: "Instrument Serif", Georgia, serif;--radius-xs: 8px;--radius-sm: 10px;--radius-md: 12px;--radius: 16px;--radius-lg: 24px;--radius-pill: 999px;--ease-out: cubic-bezier(.16, 1, .3, 1);--ease-in-out: cubic-bezier(.65, 0, .35, 1);--dur-fast: .16s;--dur: .32s;--dur-slow: .7s;--shadow-glow: 0 0 0 1px rgba(196, 255, 61, .25), 0 12px 40px -12px rgba(196, 255, 61, .35);--shadow-pop: 0 24px 60px -20px rgba(0, 0, 0, .7), 0 0 0 1px var(--line);--glass: rgba(12, 17, 31, .78);--scrim: rgba(3, 5, 10, .6);--tap: 48px;--sidebar-w: 248px;--topbar-h: 56px;--tabbar-h: 68px;--page-max: 1200px;--gutter: 16px;color-scheme:dark}:root[data-theme=light]{--bg: #f4f6fb;--bg-glow: #e9eefb;--surface-1: #ffffff;--surface-2: #f7f9fd;--surface-3: #eef2fa;--line: rgba(11, 30, 58, .1);--line-strong: rgba(11, 30, 58, .18);--text: #0b1e3a;--text-2: #3f4d66;--muted: #5b6680;--volt: #467200;--on-volt: #ffffff;--volt-soft: rgba(70, 114, 0, .1);--cyan: #07637f;--cyan-soft: rgba(7, 99, 127, .1);--violet: #5b3fd0;--violet-soft: rgba(91, 63, 208, .1);--link: #1f5fd0;--success: #067046;--warning: #8f5500;--danger: #b8283a;--success-soft: rgba(6, 112, 70, .1);--warning-soft: rgba(143, 85, 0, .1);--danger-soft: rgba(184, 40, 58, .1);--chart-protein: #0394b9;--chart-carbs: #b57805;--chart-fat: #8667f9;--chart-fiber: #079f68;--chart-accent: #467200;--chart-grid: rgba(11, 30, 58, .08);--muscle-chest: #c75414;--muscle-back: #0a8a58;--muscle-shoulders: #0a7ea3;--muscle-biceps: #6b4fe0;--muscle-triceps: #c2345a;--muscle-legs: #467200;--muscle-abs: #a86500;--chart-track: rgba(11, 30, 58, .08);--heat-1: color-mix(in oklab, var(--volt) 18%, var(--surface-2));--heat-2: color-mix(in oklab, var(--volt) 58%, var(--surface-2));--heat-2-text: var(--text);--shadow-glow: 0 0 0 1px rgba(70, 114, 0, .25), 0 12px 32px -14px rgba(70, 114, 0, .45);--shadow-pop: 0 24px 60px -24px rgba(11, 30, 58, .35), 0 0 0 1px var(--line);--glass: rgba(255, 255, 255, .8);--scrim: rgba(11, 30, 58, .35);color-scheme:light}@media(min-width:1024px){:root{--gutter: 32px}}*,*:before,*:after{box-sizing:border-box}html{-webkit-text-size-adjust:100%;text-size-adjust:100%;-webkit-tap-highlight-color:transparent}body{margin:0;min-width:320px;min-height:100dvh;background:var(--bg);color:var(--text);font-family:var(--font-body);font-size:15px;line-height:1.5;font-synthesis:none;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}body:before{content:"";position:fixed;inset:0 0 auto;height:420px;z-index:-1;pointer-events:none;background:radial-gradient(ellipse 80% 70% at 50% -20%,var(--bg-glow),transparent 70%)}#root{min-height:100dvh}h1,h2,h3,h4{margin:0;font-family:var(--font-display);font-weight:650;letter-spacing:-.025em;line-height:1.15;color:var(--text);text-wrap:balance}h1{font-size:28px;letter-spacing:-.035em}h2{font-size:19px}h3{font-size:16px;letter-spacing:-.015em}p{margin:0;text-wrap:pretty}a{color:var(--link);text-decoration:none}a:hover{text-decoration:underline;text-underline-offset:3px}button,input,select,textarea{font:inherit;color:inherit;letter-spacing:inherit}button{cursor:pointer;background:none;border:0;padding:0}button:disabled{cursor:not-allowed}img,svg,video{display:block;max-width:100%}ul,ol{margin:0;padding:0}:focus{outline:none}:focus-visible{outline:2px solid var(--blue);outline-offset:2px;border-radius:6px}::selection{background:var(--volt);color:var(--on-volt)}*{scrollbar-width:thin;scrollbar-color:var(--surface-3) transparent}::-webkit-scrollbar{width:10px;height:10px}::-webkit-scrollbar-thumb{background:var(--surface-3);border-radius:999px;border:3px solid transparent;background-clip:padding-box}.num,.mono{font-family:var(--font-mono);font-variant-numeric:tabular-nums;letter-spacing:-.02em}.stat-value{font-family:var(--font-body);font-weight:620;letter-spacing:-.035em;font-variant-numeric:proportional-nums;line-height:1}.serif-accent{font-family:var(--font-serif);font-style:italic;font-weight:400;letter-spacing:-.01em}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.muted{color:var(--muted)}.text-2{color:var(--text-2)}.skip-link{position:absolute;left:12px;top:-60px;z-index:100;padding:10px 16px;border-radius:var(--radius-pill);background:var(--volt);color:var(--on-volt);font-weight:600}.skip-link:focus-visible{top:12px}.text-danger{color:var(--danger)}@media(max-width:599px){.hide-sm{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}}@property --spin{syntax: "<angle>"; initial-value: 0deg; inherits: false;}@keyframes spin-angle{to{--spin: 360deg}}@keyframes spin{to{transform:rotate(360deg)}}@keyframes drift-1{0%{transform:translateZ(0) scale(1)}to{transform:translate3d(12%,8%,0) scale(1.15)}}@keyframes drift-2{0%{transform:translateZ(0) scale(1.1)}to{transform:translate3d(-14%,10%,0) scale(.95)}}@keyframes drift-3{0%{transform:translateZ(0) scale(.95)}to{transform:translate3d(10%,-12%,0) scale(1.1)}}@keyframes fade-in{0%{opacity:0}}@keyframes rise-in{0%{opacity:0;transform:translate3d(0,10px,0)}}@keyframes sheet-up{0%{transform:translate3d(0,100%,0)}}@keyframes sheet-left{0%{transform:translate3d(100%,0,0)}}@keyframes pop{0%{transform:scale(.6);opacity:0}60%{transform:scale(1.12);opacity:1}to{transform:scale(1)}}@keyframes shimmer{0%{transform:translate(-100%)}to{transform:translate(100%)}}@keyframes pulse-dot{0%,to{opacity:1}50%{opacity:.35}}@keyframes toast-in{0%{opacity:0;transform:translate3d(0,12px,0) scale(.98)}}.reveal{opacity:0;transform:translate3d(0,14px,0);transition:opacity var(--dur-slow) var(--ease-out),transform var(--dur-slow) var(--ease-out);transition-delay:calc(var(--reveal-i, 0) * 60ms)}.reveal.is-visible{opacity:1;transform:none}.rise-in{animation:rise-in var(--dur) var(--ease-out) both}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important;transition-delay:0ms!important;scroll-behavior:auto!important}.reveal{opacity:1;transform:none}.aurora,.conic-border:before{animation:none!important}}.btn{position:relative;display:inline-flex;align-items:center;justify-content:center;gap:8px;min-width:0;padding:0 20px;border:1px solid transparent;border-radius:var(--radius-pill);font-family:var(--font-body);font-weight:600;letter-spacing:-.01em;white-space:nowrap;text-decoration:none;overflow:hidden;isolation:isolate;transition:background-color var(--dur-fast) var(--ease-out),border-color var(--dur-fast) var(--ease-out),color var(--dur-fast) var(--ease-out),transform var(--dur-fast) var(--ease-out),box-shadow var(--dur) var(--ease-out)}.btn:hover{text-decoration:none}.btn:active:not(:disabled){transform:scale(.975)}.btn:disabled,.btn[aria-disabled=true]{opacity:.45;pointer-events:none}.btn.is-loading{opacity:.85}.btn__label{overflow:hidden;text-overflow:ellipsis}.btn--sm{height:36px;padding:0 14px;font-size:14px;gap:6px}.btn--md{height:48px;font-size:15px}.btn--lg{height:56px;padding:0 26px;font-size:16px}.btn--block{display:flex;width:100%}.btn--primary{background:var(--volt);color:var(--on-volt);box-shadow:var(--shadow-glow)}.btn--primary:hover{background:color-mix(in oklab,var(--volt) 90%,white)}@media(hover:hover){.btn--primary:after{content:"";position:absolute;inset:0;z-index:-1;background:linear-gradient(105deg,transparent 30%,rgba(255,255,255,.45) 50%,transparent 70%);transform:translate(-120%);transition:transform .9s var(--ease-out)}.btn--primary:hover:after{transform:translate(120%)}}.btn--secondary{background:var(--surface-2);border-color:var(--line-strong);color:var(--text)}.btn--secondary:hover{background:var(--surface-3)}.btn--ghost{background:transparent;color:var(--text-2)}.btn--ghost:hover{background:var(--surface-2);color:var(--text)}.btn--subtle{background:var(--volt-soft);color:var(--volt);border-color:color-mix(in oklab,var(--volt) 25%,transparent)}.btn--subtle:hover{background:color-mix(in oklab,var(--volt) 18%,transparent)}.btn--danger{background:var(--danger-soft);border-color:color-mix(in oklab,var(--danger) 35%,transparent);color:var(--danger)}.btn--danger:hover{background:color-mix(in oklab,var(--danger) 22%,transparent)}.icon-btn{display:inline-grid;place-items:center;flex:none;width:var(--tap);height:var(--tap);border-radius:var(--radius-pill);color:var(--text-2);border:1px solid transparent;transition:background-color var(--dur-fast) var(--ease-out),color var(--dur-fast) var(--ease-out),transform var(--dur-fast) var(--ease-out)}.icon-btn--sm{width:40px;height:40px}.icon-btn:hover{background:var(--surface-2);color:var(--text)}.icon-btn:active{transform:scale(.94)}.icon-btn--secondary{background:var(--surface-2);border-color:var(--line);color:var(--text)}.icon-btn--primary{background:var(--volt);color:var(--on-volt)}.icon-btn--primary:hover{background:color-mix(in oklab,var(--volt) 90%,white);color:var(--on-volt)}.icon-btn--danger:hover{background:var(--danger-soft);color:var(--danger)}.spinner{animation:spin .8s linear infinite}.eyebrow{margin:0 0 4px;color:var(--muted);font-size:12.5px;font-weight:560;letter-spacing:.02em}.link-btn{display:inline-flex;align-items:center;gap:4px;min-height:36px;padding:0 4px;color:var(--text-2);font-size:14px;font-weight:550;text-decoration:none;border-radius:var(--radius-xs)}.link-btn:hover{color:var(--text);text-decoration:none}.field{display:grid;gap:6px;min-width:0}.field__label,.stepper__label{color:var(--text-2);font-size:13.5px;font-weight:550}.field__hint{color:var(--muted);font-size:13px}.field__error{color:var(--danger);font-size:13px;font-weight:550}.input{width:100%;min-height:48px;padding:0 14px;background:var(--surface-2);border:1px solid var(--line);border-radius:var(--radius-md);color:var(--text);font-size:16px;line-height:1.3;transition:border-color var(--dur-fast) var(--ease-out),background-color var(--dur-fast) var(--ease-out)}.input::placeholder{color:var(--muted)}.input:hover{border-color:var(--line-strong)}.input:focus-visible{outline:2px solid var(--blue);outline-offset:1px;border-color:transparent;border-radius:var(--radius-md)}.field--error .input{border-color:color-mix(in oklab,var(--danger) 60%,transparent)}.textarea{min-height:96px;padding:12px 14px;resize:vertical}.select{position:relative}.select__control{appearance:none;padding-right:40px;cursor:pointer}.select__chevron{position:absolute;right:14px;top:50%;translate:0 -50%;color:var(--muted);pointer-events:none}.number-field{position:relative}.number-field__input{padding-right:48px;font-size:18px;font-weight:560}.number-field--lg .number-field__input{min-height:64px;font-size:28px;padding-left:18px}.number-field__unit{position:absolute;right:14px;top:50%;translate:0 -50%;color:var(--muted);font-size:14px;font-weight:550;pointer-events:none}.form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.form-grid--3{grid-template-columns:repeat(3,minmax(0,1fr))}.form-grid>.span-all{grid-column:1 / -1}.form-stack{display:grid;gap:16px}.stepper{display:grid;gap:6px;min-width:0}.stepper__body{display:grid;grid-template-columns:var(--tap) minmax(0,1fr) var(--tap);align-items:center;height:56px;padding:4px;background:var(--surface-2);border:1px solid var(--line);border-radius:var(--radius)}.stepper--lg .stepper__body{height:64px}.stepper__btn{display:grid;place-items:center;height:100%;border-radius:var(--radius-md);color:var(--text);background:var(--surface-3);touch-action:manipulation;user-select:none;-webkit-user-select:none;transition:background-color var(--dur-fast) var(--ease-out),transform var(--dur-fast) var(--ease-out)}.stepper__btn:hover:not(:disabled){background:color-mix(in oklab,var(--surface-3) 70%,var(--text) 8%)}.stepper__btn:active:not(:disabled){transform:scale(.92)}.stepper__btn:disabled{opacity:.35}.stepper__value{display:flex;align-items:baseline;justify-content:center;gap:4px;min-width:0}.stepper__input{max-width:100%;min-width:0;padding:0;background:transparent;border:0;text-align:center;color:var(--text);font-size:24px;font-weight:600}.stepper--lg .stepper__input{font-size:28px}.stepper__input:focus-visible{outline:none}.stepper__body:focus-within{border-color:color-mix(in oklab,var(--volt) 55%,transparent)}.stepper__unit{flex:none;color:var(--muted);font-size:13px;font-weight:550}.stepper--inline{grid-template-columns:minmax(76px,.7fr) minmax(0,2fr);align-items:center;gap:12px}.stepper--inline .stepper__label{color:var(--text-2);font-size:14px;font-weight:560}.segmented{display:inline-flex;gap:2px;padding:3px;background:var(--surface-2);border:1px solid var(--line);border-radius:var(--radius-pill);max-width:100%;overflow-x:auto;scrollbar-width:none}.segmented--block{display:flex;width:100%}.segmented--block .segmented__option{flex:1}.segmented__option{display:inline-flex;align-items:center;justify-content:center;gap:6px;min-height:40px;padding:0 16px;border-radius:var(--radius-pill);color:var(--text-2);font-size:14px;font-weight:560;white-space:nowrap;transition:background-color var(--dur-fast) var(--ease-out),color var(--dur-fast) var(--ease-out)}.segmented--sm .segmented__option{min-height:32px;padding:0 12px;font-size:13px}.segmented__option:hover{color:var(--text)}.segmented__option.is-selected{background:var(--surface-3);color:var(--text);box-shadow:inset 0 0 0 1px var(--line-strong)}.chip-row{display:flex;flex-wrap:wrap;gap:8px}.chip-row--scroll{flex-wrap:nowrap;overflow-x:auto;scrollbar-width:none;margin-inline:calc(var(--bleed, var(--gutter)) * -1);padding-inline:var(--bleed, var(--gutter));scroll-padding-inline:var(--bleed, var(--gutter))}.chip-row--scroll::-webkit-scrollbar{display:none}.chip{--chip-color: var(--text-2);display:inline-flex;align-items:center;gap:7px;flex:none;min-height:40px;max-width:100%;padding:0 14px;border:1px solid var(--line-strong);border-radius:var(--radius-pill);background:var(--surface-1);color:var(--text-2);font-size:14px;font-weight:550;transition:background-color var(--dur-fast) var(--ease-out),border-color var(--dur-fast) var(--ease-out),color var(--dur-fast) var(--ease-out),transform var(--dur-fast) var(--ease-out)}.chip:hover{color:var(--text);border-color:color-mix(in oklab,var(--text) 30%,transparent)}.chip:active{transform:scale(.97)}.chip__label{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.chip__dot{width:8px;height:8px;border-radius:50%;background:var(--chip-color)}.chip__check{color:var(--chip-color)}.chip__count{color:var(--muted);font-size:12px}.chip.is-selected{background:color-mix(in oklab,var(--chip-color) 14%,var(--surface-1));border-color:color-mix(in oklab,var(--chip-color) 55%,transparent);color:var(--text)}.chip--volt{border-color:color-mix(in oklab,var(--volt) 35%,transparent);color:var(--text)}.chip--volt svg{color:var(--volt)}.chip--violet{border-color:color-mix(in oklab,var(--violet) 40%,transparent);color:var(--text)}.chip--violet svg{color:var(--violet)}.tabs{display:flex;gap:4px;overflow-x:auto;scrollbar-width:none;border-bottom:1px solid var(--line)}@media(max-width:767px){.tabs--route{margin-inline:calc(var(--gutter) * -1);padding-inline:var(--gutter);scroll-padding-inline:var(--gutter);-webkit-mask-image:linear-gradient(90deg,#000 calc(100% - 40px),transparent);mask-image:linear-gradient(90deg,#000 calc(100% - 40px),transparent)}.tabs--route .tabs__tab{flex:none}}.tabs::-webkit-scrollbar{display:none}.tabs__tab{position:relative;display:inline-flex;align-items:center;gap:6px;min-height:44px;padding:0 14px;color:var(--text-2);font-size:14.5px;font-weight:560;white-space:nowrap;text-decoration:none}.tabs__tab:hover{color:var(--text);text-decoration:none}.tabs__tab.is-selected{color:var(--text)}.tabs__tab.is-selected:after{content:"";position:absolute;left:10px;right:10px;bottom:-1px;height:2px;border-radius:2px;background:var(--tab-accent, var(--volt))}.tabs__count{padding:1px 7px;border-radius:var(--radius-pill);background:var(--surface-3);color:var(--text-2);font-size:12px}.switch-row{display:flex;align-items:center;justify-content:space-between;gap:16px;min-height:48px}.switch-row__text{display:grid;gap:2px}.switch-row__label{font-weight:550}.switch-row__desc{color:var(--muted);font-size:13.5px}.switch{position:relative;flex:none;width:48px;height:28px;border-radius:var(--radius-pill);background:var(--surface-3);border:1px solid var(--line-strong);transition:background-color var(--dur-fast) var(--ease-out)}.switch__thumb{position:absolute;top:3px;left:3px;width:20px;height:20px;border-radius:50%;background:var(--text-2);transition:transform var(--dur) var(--ease-out),background-color var(--dur-fast)}.switch.is-on{background:var(--volt);border-color:transparent}.switch.is-on .switch__thumb{transform:translate(20px);background:var(--on-volt)}.card{--bleed: 18px;position:relative;padding:18px;background:var(--surface-1);border:1px solid var(--line);border-radius:var(--radius)}.card:before{content:"";position:absolute;inset:0;border-radius:inherit;pointer-events:none;background:linear-gradient(180deg,rgba(255,255,255,.03),transparent 38%)}:root[data-theme=light] .card:before{display:none}:root[data-theme=light] .card{box-shadow:0 1px 2px #0b1e3a0a}.card--interactive{transition:border-color var(--dur-fast) var(--ease-out),transform var(--dur-fast) var(--ease-out),background-color var(--dur-fast) var(--ease-out)}.card--interactive:hover{border-color:var(--line-strong);background:color-mix(in oklab,var(--surface-1) 88%,var(--surface-3))}.card--flush{padding:0;overflow:hidden}.card__header{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;margin-bottom:14px}.card__titles{min-width:0}.card__title{font-size:17px}.card__action{flex:none;margin:-6px -8px -6px 0}.badge{display:inline-flex;align-items:center;gap:4px;min-height:22px;padding:0 8px;border-radius:var(--radius-pill);font-size:12px;font-weight:600;line-height:1;white-space:nowrap;background:var(--surface-3);color:var(--text-2)}.badge--volt{background:var(--volt-soft);color:var(--volt)}.badge--success{background:var(--success-soft);color:var(--success)}.badge--warning{background:var(--warning-soft);color:var(--warning)}.badge--danger{background:var(--danger-soft);color:var(--danger)}.badge--info{background:var(--cyan-soft);color:var(--cyan)}.badge--violet{background:var(--violet-soft);color:var(--violet)}.avatar{display:inline-grid;place-items:center;flex:none;border-radius:50%;font-weight:650;letter-spacing:-.02em;color:var(--text);background:var(--surface-3);box-shadow:inset 0 0 0 1px var(--line-strong)}.avatar--volt{background:color-mix(in oklab,var(--volt) 22%,var(--surface-2))}.avatar--cyan{background:color-mix(in oklab,var(--cyan) 22%,var(--surface-2))}.avatar--violet{background:color-mix(in oklab,var(--violet) 26%,var(--surface-2))}.avatar--amber{background:color-mix(in oklab,var(--warning) 22%,var(--surface-2))}.avatar--green{background:color-mix(in oklab,var(--success) 22%,var(--surface-2))}.avatar--rose{background:color-mix(in oklab,var(--danger) 22%,var(--surface-2))}.notice{display:flex;align-items:flex-start;gap:12px;padding:14px 16px;border-radius:var(--radius);border:1px solid var(--line);background:var(--surface-1)}.notice__icon{flex:none;margin-top:1px;color:var(--cyan)}.notice__body{flex:1;min-width:0}.notice__title{font-weight:600}.notice__text{color:var(--text-2);font-size:14px}.notice__action{flex:none;align-self:center}.notice--warning{border-color:color-mix(in oklab,var(--warning) 35%,transparent);background:color-mix(in oklab,var(--warning) 7%,var(--surface-1))}.notice--warning .notice__icon{color:var(--warning)}.notice--danger{border-color:color-mix(in oklab,var(--danger) 35%,transparent);background:color-mix(in oklab,var(--danger) 7%,var(--surface-1))}.notice--danger .notice__icon{color:var(--danger)}.notice--lock{border-color:color-mix(in oklab,var(--violet) 35%,transparent);background:color-mix(in oklab,var(--violet) 8%,var(--surface-1))}.notice--lock .notice__icon{color:var(--violet)}.empty{display:grid;justify-items:center;gap:8px;padding:28px 16px;text-align:center}.empty--compact{padding:16px 8px}.empty__icon{display:grid;place-items:center;width:48px;height:48px;margin-bottom:4px;border-radius:50%;background:var(--surface-2);border:1px solid var(--line);color:var(--text-2)}.empty__title{font-weight:600}.empty__text{max-width:34ch;color:var(--muted);font-size:14px}.empty__action{margin-top:8px}.skeleton{position:relative;display:block;overflow:hidden;border-radius:var(--radius-xs);background:var(--surface-2)}.skeleton:after{content:"";position:absolute;inset:0;background:linear-gradient(90deg,transparent,rgba(148,170,220,.08),transparent);animation:shimmer 1.4s var(--ease-in-out) infinite}.skeleton-card{display:grid;gap:12px;min-height:120px}.page-header{display:flex;align-items:flex-end;justify-content:space-between;gap:16px;margin-bottom:20px}.page-header__titles{min-width:0}.page-header__subtitle{margin-top:6px;color:var(--text-2)}.page-header__actions{display:flex;flex:none;gap:8px}.section{display:grid;gap:12px}.section__head{display:flex;align-items:center;justify-content:space-between;gap:12px;min-height:36px}.section__head h2{font-size:17px}.stack{display:grid;gap:16px;align-content:start}.stack--lg{gap:28px}.row{display:flex;align-items:center;gap:12px}.row--between{justify-content:space-between}.row--wrap{flex-wrap:wrap}.grow{flex:1;min-width:0}html.scroll-locked,html.scroll-locked body{overflow:hidden}.overlay{position:fixed;inset:0;z-index:60;display:flex;align-items:flex-end;justify-content:center}.overlay__backdrop{position:absolute;inset:0;background:var(--scrim);backdrop-filter:blur(3px);-webkit-backdrop-filter:blur(3px);animation:fade-in var(--dur) var(--ease-out)}.sheet{position:relative;display:flex;flex-direction:column;width:100%;max-height:min(92dvh,900px);background:var(--surface-1);border:1px solid var(--line-strong);border-bottom:0;border-radius:var(--radius-lg) var(--radius-lg) 0 0;box-shadow:var(--shadow-pop);animation:sheet-up var(--dur) var(--ease-out);outline:none}.sheet__drag{flex:none;touch-action:none}.sheet__grab{display:block;width:40px;height:4px;margin:10px auto 0;border-radius:4px;background:var(--line-strong)}.sheet__header{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;padding:14px 12px 8px 20px}.sheet__titles{padding-top:6px;min-width:0}.sheet__title{font-size:20px}.sheet__description{margin-top:4px;color:var(--text-2);font-size:14px}.sheet__body{--bleed: 20px;flex:1;min-height:0;overflow-y:auto;overscroll-behavior:contain;padding:8px 20px 20px}.sheet__footer{flex:none;padding:12px 20px calc(12px + env(safe-area-inset-bottom));border-top:1px solid var(--line);background:var(--surface-1);border-radius:0 0 var(--radius-lg) var(--radius-lg)}.overlay.is-closing .overlay__backdrop{opacity:0;transition:opacity .2s var(--ease-out)}.overlay.is-closing .sheet{transform:translate3d(0,100%,0);transition:transform .2s var(--ease-in-out)}.overlay--dialog{align-items:center;padding:16px}.sheet--dialog{max-width:440px;border-radius:var(--radius-lg);border-bottom:1px solid var(--line-strong);animation:pop var(--dur) var(--ease-out)}.sheet--dialog .sheet__header{padding-top:18px}.overlay--dialog.is-closing .sheet{transform:scale(.96);opacity:0;transition:transform .2s var(--ease-out),opacity .2s var(--ease-out)}.dialog-message{color:var(--text-2);white-space:pre-line}.dialog-typecheck{display:grid;gap:8px;margin-top:16px;color:var(--text-2);font-size:14px}.dialog-actions{display:flex;justify-content:flex-end;gap:8px}.sheet-actions{display:flex;gap:10px}.sheet-actions>*{flex:1}@media(min-width:1024px){.overlay--sheet{justify-content:flex-end;align-items:stretch}.overlay--sheet .sheet{width:min(480px,100vw);max-height:none;height:100dvh;border-radius:var(--radius-lg) 0 0 var(--radius-lg);border-bottom:1px solid var(--line-strong);border-right:0;animation-name:sheet-left}.overlay--sheet .sheet--lg{width:min(640px,100vw)}.overlay--sheet .sheet__footer{border-radius:0 0 0 var(--radius-lg)}.overlay--sheet .sheet__grab{display:none}.overlay--sheet.is-closing .sheet{transform:translate3d(100%,0,0)}}.menu__trigger{display:inline-flex;align-items:center;gap:6px;min-height:36px;padding:0 12px;border-radius:var(--radius-pill);border:1px solid var(--line-strong);color:var(--text-2);font-size:13.5px;font-weight:560;transition:background-color var(--dur-fast) var(--ease-out)}.menu__trigger:hover{background:var(--surface-2)}.menu{position:relative;display:inline-flex}.menu__list{position:absolute;top:calc(100% + 6px);z-index:40;display:grid;min-width:210px;padding:6px;background:var(--surface-2);border:1px solid var(--line-strong);border-radius:var(--radius-md);box-shadow:var(--shadow-pop);animation:rise-in var(--dur-fast) var(--ease-out)}.menu__list--end{right:0}.menu__list--start{left:0}.menu__item{display:flex;align-items:center;gap:10px;min-height:44px;padding:0 12px;border-radius:var(--radius-sm);color:var(--text);font-size:14.5px;text-align:left}.menu__item svg{color:var(--text-2)}.menu__item:hover,.menu__item:focus-visible{background:var(--surface-3);outline:none}.menu__item--danger,.menu__item--danger svg{color:var(--danger)}.menu__item:disabled{opacity:.4}.toaster{position:fixed;left:50%;bottom:calc(var(--tabbar-h) + 16px + env(safe-area-inset-bottom));z-index:80;display:grid;gap:8px;width:min(440px,calc(100vw - 24px));translate:-50% 0;pointer-events:none}.toast{display:flex;align-items:center;gap:10px;padding:10px 8px 10px 14px;border-radius:var(--radius-md);background:var(--glass);backdrop-filter:blur(16px) saturate(140%);-webkit-backdrop-filter:blur(16px) saturate(140%);border:1px solid var(--line-strong);box-shadow:var(--shadow-pop);pointer-events:auto;animation:toast-in var(--dur) var(--ease-out)}.toast__icon{flex:none;color:var(--cyan)}.toast--success .toast__icon{color:var(--success)}.toast--error .toast__icon{color:var(--danger)}.toast--pr{border-color:color-mix(in oklab,var(--volt) 55%,transparent);box-shadow:var(--shadow-glow)}.toast--pr .toast__icon{color:var(--volt)}.toast__message{flex:1;font-size:14.5px;font-weight:520}.toast__action{flex:none;min-height:36px;padding:0 12px;border-radius:var(--radius-pill);color:var(--volt);font-weight:650;font-size:14px}.toast__action:hover{background:var(--volt-soft)}.toast__close{display:grid;place-items:center;flex:none;width:36px;height:36px;border-radius:50%;color:var(--muted)}.toast__close:hover{background:var(--surface-3);color:var(--text)}@media(min-width:1024px){.toaster{left:auto;right:24px;bottom:24px;translate:none}}.ring{position:relative;flex:none}.ring svg{display:block}.ring__value{transition:stroke-dasharray var(--dur-slow) var(--ease-out)}.ring__center{position:absolute;inset:0;display:grid;place-content:center;justify-items:center;text-align:center;gap:2px}.meter{display:grid;gap:6px}.meter__row{display:flex;align-items:baseline;justify-content:space-between;gap:8px;font-size:13.5px}.meter__label{display:inline-flex;align-items:center;gap:7px;color:var(--text-2);font-weight:550}.meter__swatch{width:8px;height:8px;border-radius:2px;background:var(--meter-color)}.meter__value{color:var(--text);font-size:13px}.meter__target,.meter__unit{color:var(--muted)}.meter__track{position:relative;height:6px;overflow:hidden;border-radius:var(--radius-pill);background:color-mix(in oklab,var(--meter-color) 16%,transparent)}.meter__fill{position:absolute;inset:0;border-radius:inherit;background:var(--meter-color);transform-origin:left center;transition:transform var(--dur-slow) var(--ease-out)}.sparkline{position:relative;width:100%}.sparkline svg{width:100%;height:100%;overflow:visible}.sparkline__line{fill:none;stroke:var(--spark-color);stroke-width:2;stroke-linejoin:round;stroke-linecap:round}.sparkline__area{fill:var(--spark-color);opacity:.1}.sparkline__dot{position:absolute;width:9px;height:9px;border-radius:50%;translate:-50% -50%;background:var(--spark-color);box-shadow:0 0 0 2px var(--surface-1)}.barweek{margin:0}.barweek__plot{position:relative;display:grid;grid-template-columns:repeat(7,1fr);gap:2px;align-items:end;padding-top:20px;box-sizing:content-box;border-bottom:1px solid var(--chart-grid)}.barweek__slot{position:relative;display:flex;justify-content:center;align-items:flex-end;height:100%}.barweek__bar{width:min(24px,64%);border-radius:4px 4px 0 0;background:color-mix(in oklab,var(--bar-color) 45%,var(--surface-3));transition:height var(--dur-slow) var(--ease-out),background-color var(--dur-fast)}.barweek__bar.is-zero{height:2px;border-radius:1px;background:var(--chart-grid)}.barweek__slot.is-today .barweek__bar:not(.is-zero),.barweek__slot.is-shown .barweek__bar:not(.is-zero){background:var(--bar-color)}.barweek__value{position:absolute;bottom:calc(100% + 2px);left:50%;translate:-50% 0;padding:1px 6px;border-radius:6px;background:var(--surface-3);color:var(--text);font-size:11.5px;font-weight:600;white-space:nowrap;pointer-events:none}.barweek__slot .barweek__value{bottom:auto;top:-20px}.barweek__target{position:absolute;left:0;right:0;height:0;border-top:1px solid color-mix(in oklab,var(--text-2) 45%,transparent);pointer-events:none}.barweek__target span{position:absolute;right:0;bottom:2px;color:var(--muted);font-size:11px;font-weight:550}.barweek__labels{display:grid;grid-template-columns:repeat(7,1fr);margin-top:6px;color:var(--muted);font-size:12px;font-weight:550;text-align:center}.barweek__labels .is-today{color:var(--text)}.linechart{margin:0}.linechart__legend{display:flex;flex-wrap:wrap;gap:14px;margin-bottom:8px;color:var(--text-2);font-size:12.5px;font-weight:550}.legend-item{display:inline-flex;align-items:center;gap:6px}.legend-key{display:inline-block;flex:none;background:var(--key-color)}.legend-key--line{width:14px;height:2px;border-radius:2px}.legend-key--dot{width:8px;height:8px;border-radius:50%}.linechart__plot{position:relative;border-radius:var(--radius-sm);touch-action:pan-y}.linechart__plot svg{display:block;overflow:visible}.linechart__grid{stroke:var(--chart-grid);stroke-width:1;shape-rendering:crispEdges}.linechart__tick{fill:var(--muted);font-family:var(--font-mono);font-size:11px}.linechart__line{fill:none;stroke:var(--series-color);stroke-width:2;stroke-linejoin:round;stroke-linecap:round}.linechart__area{fill:var(--series-color);opacity:.1}.linechart__dot,.linechart__end,.linechart__active{fill:var(--series-color);stroke:var(--surface-1);stroke-width:2}.linechart__crosshair{stroke:var(--line-strong);stroke-width:1}.chart-tooltip{position:absolute;top:0;translate:-50% -100%;min-width:120px;padding:8px 10px;border-radius:var(--radius-sm);background:var(--surface-3);border:1px solid var(--line-strong);box-shadow:var(--shadow-pop);pointer-events:none;z-index:5}.chart-tooltip__title{margin-bottom:4px;color:var(--muted);font-size:12px;font-weight:550}.chart-tooltip__row{display:flex;align-items:center;gap:6px;font-size:13px}.chart-tooltip__value{font-weight:650;color:var(--text)}.chart-tooltip__label{color:var(--text-2)}.chart-empty{display:grid;place-items:center;padding:12px;border:1px dashed var(--line-strong);border-radius:var(--radius-md);color:var(--muted);font-size:14px;text-align:center}.roll{display:inline-flex;align-items:baseline;line-height:1}.roll__digit{position:relative;display:inline-block;height:1em;overflow:hidden}.roll__sizer{visibility:hidden}.roll__strip{position:absolute;inset:0 0 auto;display:flex;flex-direction:column;align-items:center;transition:transform .3s var(--ease-out)}.roll__strip>span{height:1em;line-height:1}.datestrip{display:grid;grid-template-columns:36px minmax(0,1fr) 36px;align-items:center;gap:4px}.datestrip__arrow{display:grid;place-items:center;height:64px;border-radius:var(--radius-md);color:var(--text-2)}.datestrip__arrow:hover:not(:disabled){background:var(--surface-2);color:var(--text)}.datestrip__arrow:disabled{opacity:.3}.datestrip__days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:4px}.datestrip__day{display:grid;justify-items:center;gap:3px;padding:8px 0 6px;border-radius:var(--radius-md);border:1px solid transparent;color:var(--text-2);transition:background-color var(--dur-fast) var(--ease-out),border-color var(--dur-fast) var(--ease-out)}.datestrip__day:hover:not(:disabled){background:var(--surface-2)}.datestrip__day:disabled{opacity:.3}.datestrip__weekday{font-size:11.5px;font-weight:560}.datestrip__num{font-size:17px;font-weight:620;color:var(--text)}.datestrip__mark{width:5px;height:5px;border-radius:50%}.datestrip__mark.is-on{background:var(--volt)}.datestrip__day.is-today .datestrip__weekday{color:var(--volt)}.datestrip__day.is-selected{background:var(--surface-3);border-color:var(--line-strong)}.glass{background:var(--glass);backdrop-filter:blur(14px) saturate(140%);-webkit-backdrop-filter:blur(14px) saturate(140%)}.conic-border{position:relative;isolation:isolate}.conic-border:before{content:"";position:absolute;inset:-1px;z-index:1;padding:1.5px;border-radius:inherit;background:conic-gradient(from var(--spin),transparent 0deg,transparent 200deg,var(--cyan) 280deg,var(--volt) 330deg,transparent 360deg);-webkit-mask:linear-gradient(#000 0 0) content-box,linear-gradient(#000 0 0);-webkit-mask-composite:xor;mask-composite:exclude;animation:spin-angle 5.5s linear infinite;pointer-events:none}.stat{display:grid;gap:4px;min-width:0}.stat__label{color:var(--muted);font-size:12.5px;font-weight:560}.stat__value{font-size:22px}.stat__value small{margin-left:3px;color:var(--muted);font-size:13px;font-weight:550;letter-spacing:0}.stat-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}.divider{height:1px;background:var(--line);border:0;margin:4px 0}.list{display:grid}.list-row{display:flex;align-items:center;gap:12px;min-height:56px;padding:10px 0;border-bottom:1px solid var(--line)}.list-row:last-child{border-bottom:0}.list-row__main{display:grid;flex:1;min-width:0}.list-row__title{font-weight:560;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.list-row__meta{color:var(--muted);font-size:13.5px}.thumb{flex:none;width:48px;height:60px;border-radius:var(--radius-sm);object-fit:cover;background:var(--surface-2);border:1px solid var(--line)}.thumb--placeholder{display:grid;place-items:center;color:var(--muted)}.option-row{display:flex;align-items:center;gap:12px;width:100%;min-height:60px;padding:8px 12px;border-radius:var(--radius-md);text-align:left;border:1px solid transparent;transition:background-color var(--dur-fast) var(--ease-out)}.option-row:hover{background:var(--surface-2)}.option-row.is-selected{background:var(--surface-2);border-color:var(--line-strong)}.option-row__text{display:grid;flex:1;min-width:0}.option-row__title{font-weight:580;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.option-row__meta{color:var(--muted);font-size:13.5px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.option-row__check{flex:none;width:10px;height:10px;border-radius:50%;background:var(--volt);box-shadow:0 0 0 4px var(--volt-soft)}.search-field{position:relative;display:block}.search-field svg{position:absolute;left:14px;top:50%;translate:0 -50%;color:var(--muted);pointer-events:none}.search-field .input{padding-left:42px}.radio-cards{display:grid;grid-template-columns:repeat(var(--columns, 1),minmax(0,1fr));gap:8px}@media(max-width:479px){.radio-cards{grid-template-columns:minmax(0,1fr)}}.radio-card{display:flex;align-items:center;gap:12px;min-height:56px;padding:10px 14px;border:1px solid var(--line);border-radius:var(--radius-md);background:var(--surface-1);text-align:left;transition:border-color var(--dur-fast) var(--ease-out),background-color var(--dur-fast) var(--ease-out)}.radio-card:hover{border-color:var(--line-strong)}.radio-card.is-selected{border-color:color-mix(in oklab,var(--volt) 60%,transparent);background:var(--volt-soft)}.radio-card__icon{display:grid;flex:none;place-items:center;width:36px;height:36px;border-radius:var(--radius-sm);background:var(--surface-3);color:var(--text)}.radio-card__text{display:grid;flex:1;min-width:0}.radio-card__label{font-weight:600}.radio-card__hint{color:var(--muted);font-size:13px}.radio-card__dot{flex:none;width:18px;height:18px;border-radius:50%;border:1.5px solid var(--line-strong)}.radio-card.is-selected .radio-card__dot{border:5px solid var(--volt)}.shell{min-height:100dvh}.shell__main{min-width:0}.page{width:100%;max-width:var(--page-max);margin:0 auto;padding:16px var(--gutter) calc(var(--tabbar-h) + 40px + env(safe-area-inset-bottom))}.page--narrow{max-width:720px}.topbar{position:sticky;top:0;z-index:30;display:flex;align-items:center;gap:10px;height:calc(var(--topbar-h) + env(safe-area-inset-top));padding:env(safe-area-inset-top) 8px 0 var(--gutter);border-bottom:1px solid transparent;transition:border-color var(--dur) var(--ease-out)}.topbar.is-scrolled{border-bottom-color:var(--line)}.topbar__brand{display:inline-flex;align-items:center;gap:8px;color:var(--text);text-decoration:none}.topbar__brand:hover{text-decoration:none}.topbar__spacer{flex:1}.topbar__avatar{display:grid;place-items:center;width:var(--tap);height:var(--tap);border-radius:50%}.brand-mark{flex:none}.brand-word{font-family:var(--font-display);font-size:20px;font-weight:700;letter-spacing:-.04em}.scope-pill{display:inline-flex;align-items:center;gap:8px;min-width:0;max-width:100%;min-height:36px;padding:0 10px 0 6px;border-radius:var(--radius-pill);border:1px solid color-mix(in oklab,var(--violet) 45%,transparent);background:var(--violet-soft);color:var(--text);font-size:13.5px;font-weight:560}.scope-pill__text{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.scope-pill__label{color:var(--text-2);font-weight:500}.scope-pill svg{flex:none;color:var(--violet)}.scope-pill--plain{border-color:var(--line-strong);background:var(--surface-1)}.scope-pill--plain svg{color:var(--text-2)}.sync-dot{display:inline-flex;align-items:center;gap:6px;color:var(--muted);font-size:12.5px;font-weight:550}.sync-dot--offline,.sync-dot--error{color:var(--warning)}.tabbar{position:fixed;left:0;right:0;bottom:0;z-index:30;display:grid;grid-auto-flow:column;grid-auto-columns:1fr;height:calc(var(--tabbar-h) + env(safe-area-inset-bottom));padding:6px 6px env(safe-area-inset-bottom);border-top:1px solid var(--line)}.tabbar__item{display:grid;justify-items:center;align-content:center;gap:4px;min-height:var(--tap);border-radius:var(--radius-md);color:var(--muted);font-size:11.5px;font-weight:580;text-decoration:none;transition:color var(--dur-fast) var(--ease-out)}.tabbar__item:hover{color:var(--text-2);text-decoration:none}.tabbar__item.is-active{color:var(--text)}.tabbar__icon{display:grid;place-items:center;width:44px;height:28px;border-radius:var(--radius-pill);transition:background-color var(--dur) var(--ease-out)}.tabbar__item.is-active .tabbar__icon{background:var(--volt-soft);color:var(--volt)}.dock{position:fixed;left:50%;bottom:calc(var(--tabbar-h) + 10px + env(safe-area-inset-bottom));z-index:31;translate:-50% 0;width:min(520px,calc(100vw - 24px));border-radius:var(--radius-pill);animation:rise-in var(--dur) var(--ease-out)}.dock__link{display:flex;align-items:center;gap:12px;min-height:56px;padding:6px 6px 6px 18px;border-radius:inherit;border:1px solid var(--line-strong);color:var(--text);text-decoration:none;box-shadow:var(--shadow-pop)}.dock__link:hover{text-decoration:none}.dock__pulse{flex:none;width:8px;height:8px;border-radius:50%;background:var(--volt);box-shadow:0 0 0 4px var(--volt-soft);animation:pulse-dot 1.6s var(--ease-in-out) infinite}.dock__text{flex:1;min-width:0;display:grid}.dock__title{overflow:hidden;text-overflow:ellipsis;white-space:nowrap;font-weight:600}.dock__meta{color:var(--text-2);font-size:13px}.dock__cta{display:inline-flex;align-items:center;gap:6px;height:44px;padding:0 16px;border-radius:var(--radius-pill);background:var(--volt);color:var(--on-volt);font-weight:650;font-size:14px}.invite-card{margin-bottom:16px}.sidebar{display:none}@media(min-width:1024px){.shell{display:grid;grid-template-columns:var(--sidebar-w) minmax(0,1fr)}.shell--focused{display:block}.topbar,.tabbar{display:none}.sidebar{position:sticky;top:0;display:flex;flex-direction:column;gap:20px;height:100dvh;padding:22px 14px 16px;border-right:1px solid var(--line);background:color-mix(in oklab,var(--bg) 70%,var(--surface-1))}.sidebar__brand{display:inline-flex;align-items:center;gap:10px;padding:0 10px;color:var(--text);text-decoration:none}.sidebar__brand:hover{text-decoration:none}.sidebar__nav{display:grid;gap:2px}.sidebar__heading{margin:12px 10px 6px;color:var(--muted);font-size:12px;font-weight:600;letter-spacing:.02em}.sidebar__link{display:flex;align-items:center;gap:12px;min-height:42px;padding:0 12px;border-radius:var(--radius-sm);color:var(--text-2);font-weight:550;text-decoration:none;transition:background-color var(--dur-fast) var(--ease-out),color var(--dur-fast) var(--ease-out)}.sidebar__link:hover{background:var(--surface-1);color:var(--text);text-decoration:none}.sidebar__link.is-active{background:var(--surface-2);color:var(--text);box-shadow:inset 0 0 0 1px var(--line)}.sidebar__link.is-active svg{color:var(--volt)}.sidebar__scope{padding:0 4px}.sidebar__user{display:flex;align-items:center;gap:10px;margin-top:auto;padding:10px;border-radius:var(--radius-md);color:var(--text);text-decoration:none;border:1px solid transparent}.sidebar__user:hover{background:var(--surface-1);border-color:var(--line);text-decoration:none}.sidebar__user-text{display:grid;min-width:0}.sidebar__user-name{overflow:hidden;text-overflow:ellipsis;white-space:nowrap;font-weight:600;font-size:14px}.sidebar__user-role{color:var(--muted);font-size:12.5px}.page{padding:36px var(--gutter) 64px}h1{font-size:34px}.dock{left:auto;right:28px;bottom:28px;translate:none;width:380px}}.splash{display:grid;place-items:center;min-height:100dvh;padding:24px;text-align:center}.splash__inner{display:grid;justify-items:center;gap:16px;max-width:420px}.splash__mark{animation:pulse-dot 1.4s var(--ease-in-out) infinite}.auth{position:relative;display:flex;flex-direction:column;min-height:100dvh;overflow:hidden;isolation:isolate}.auth__backdrop{position:absolute;inset:0;z-index:-1;background:radial-gradient(ellipse 120% 80% at 50% 0%,var(--bg-glow),var(--bg) 70%)}.aurora{position:absolute;width:min(70vw,720px);aspect-ratio:1;border-radius:50%;opacity:.55;will-change:transform}.aurora--volt{top:-30%;left:-18%;background:radial-gradient(circle,rgba(196,255,61,.2),transparent 62%);animation:drift-1 19s var(--ease-in-out) infinite alternate}.aurora--cyan{top:-22%;right:-22%;background:radial-gradient(circle,rgba(56,209,255,.22),transparent 62%);animation:drift-2 23s var(--ease-in-out) infinite alternate}.aurora--violet{bottom:-40%;left:20%;background:radial-gradient(circle,rgba(139,108,255,.2),transparent 62%);animation:drift-3 27s var(--ease-in-out) infinite alternate}:root[data-theme=light] .aurora{opacity:.8}.dot-grid{position:absolute;inset:0;background-image:radial-gradient(rgba(148,170,220,.18) 1px,transparent 1px);background-size:18px 18px;mask-image:radial-gradient(ellipse 60% 55% at var(--glow-x, 50%) var(--glow-y, 30%),#000,transparent 75%);-webkit-mask-image:radial-gradient(ellipse 60% 55% at var(--glow-x, 50%) var(--glow-y, 30%),#000,transparent 75%)}.auth__top{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:calc(16px + env(safe-area-inset-top)) var(--gutter) 0}.auth__brand{display:inline-flex;align-items:center;gap:10px}.auth__main{flex:1;display:grid;align-content:center;justify-items:center;gap:20px;padding:24px var(--gutter) calc(32px + env(safe-area-inset-bottom))}.auth-card{display:grid;gap:22px;width:min(440px,100%);padding:24px;border:1px solid var(--line-strong);border-radius:var(--radius-lg);box-shadow:var(--shadow-pop);animation:rise-in var(--dur-slow) var(--ease-out)}.auth-card__head{display:grid;gap:6px}.auth-card__head h1{font-size:30px}.auth-card__back{justify-self:start;margin-left:-4px}.auth-card__forgot{justify-self:center}.auth__tagline{color:var(--text-2);font-size:22px}.password-field{position:relative}.password-field__toggle{position:absolute;right:4px;top:27px;display:grid;place-items:center;width:44px;height:44px;border-radius:var(--radius-sm);color:var(--muted)}.password-field__toggle:hover{color:var(--text)}.password-field .input{padding-right:52px}.setup-steps{display:grid;gap:10px;padding-left:20px;color:var(--text-2)}.setup-steps code{padding:1px 6px;border-radius:6px;background:var(--surface-3);color:var(--text);font-family:var(--font-mono);font-size:13px}@media(min-width:600px){.auth-card{padding:32px}}.today{display:grid;gap:16px}.today-hero{position:relative;display:grid;align-content:end;gap:6px;min-height:132px;max-height:180px;padding:20px;overflow:hidden;isolation:isolate;border-radius:var(--radius-lg);border:1px solid var(--line);background:linear-gradient(160deg,var(--bg-glow),var(--surface-1) 70%)}.today-hero .aurora{z-index:-1;width:420px;opacity:.7}.today-hero .aurora--volt{top:-210px;left:-120px}.today-hero .aurora--cyan{top:-200px;right:-140px}.today-hero .dot-grid{z-index:-1;mask-image:radial-gradient(ellipse 70% 90% at 85% 0%,#000,transparent 70%);-webkit-mask-image:radial-gradient(ellipse 70% 90% at 85% 0%,#000,transparent 70%)}.today-hero__date{color:var(--text-2);font-size:14px;font-weight:550}.today-hero__title{font-size:30px;line-height:1.1}.today-hero__title .serif-accent{font-size:1.12em;background:linear-gradient(95deg,var(--volt),var(--cyan));-webkit-background-clip:text;background-clip:text;color:transparent;padding-right:4px}:root[data-theme=light] .today-hero__title .serif-accent{background:linear-gradient(95deg,var(--volt),var(--cyan));-webkit-background-clip:text;background-clip:text}.today-hero__scope{color:var(--violet);font-weight:560;font-size:14px}.today-grid{display:grid;gap:16px}.setup-card{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:16px;border-color:color-mix(in oklab,var(--volt) 30%,transparent)}.setup-card__body{display:flex;gap:14px;align-items:flex-start}.setup-card__body h2{font-size:17px;margin-bottom:2px}.setup-card__icon{display:grid;place-items:center;flex:none;width:40px;height:40px;border-radius:var(--radius-md);background:var(--volt-soft);color:var(--volt)}.fuel-card__rings{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;justify-items:center}.ring-stat{display:grid;justify-items:center;gap:2px;text-align:center}.ring-stat__value{font-size:26px}.ring-stat__target{color:var(--muted);font-size:12px}.ring-stat__label{margin-top:8px;font-weight:600}.ring-stat__detail{color:var(--text-2);font-size:13px}.fuel-card__meters{display:grid;gap:12px;margin-top:20px;padding-top:16px;border-top:1px solid var(--line)}.next-card{display:grid;gap:10px;align-content:start;min-height:100%}.next-card__title{font-size:24px}.next-card--live{background:linear-gradient(160deg,color-mix(in oklab,var(--volt) 6%,var(--surface-1)),var(--surface-1) 60%)}.next-card__rested{display:grid;gap:8px;margin:6px 0 4px;font-size:13.5px}.next-card__actions{display:flex;gap:8px;margin-top:6px}.muscle-tag{--tag-color: var(--text-2);display:inline-flex;align-items:center;gap:6px;min-height:28px;padding:0 10px;border-radius:var(--radius-pill);background:var(--surface-2);border:1px solid var(--line);color:var(--text-2);font-size:13px;font-weight:550}.muscle-tag:before{content:"";width:7px;height:7px;border-radius:50%;background:var(--tag-color)}.muscle-tag--chest{--tag-color: var(--muscle-chest)}.muscle-tag--back{--tag-color: var(--muscle-back)}.muscle-tag--shoulders{--tag-color: var(--muscle-shoulders)}.muscle-tag--biceps{--tag-color: var(--muscle-biceps)}.muscle-tag--triceps{--tag-color: var(--muscle-triceps)}.muscle-tag--legs{--tag-color: var(--muscle-legs)}.muscle-tag--abs{--tag-color: var(--muscle-abs)}.streak{display:inline-flex;align-items:center;gap:6px;min-height:30px;padding:0 10px;border-radius:var(--radius-pill);background:var(--warning-soft);color:var(--warning);font-size:13px;font-weight:650}.week-card__goal{display:grid;grid-template-columns:auto 1fr;align-items:baseline;gap:4px 12px;margin-bottom:18px}.week-card__count{font-size:34px}.week-card__count small{color:var(--muted);font-size:18px;font-weight:560}.week-card__goal-text{color:var(--text-2);font-size:14px}.week-card__progress{grid-column:1 / -1;position:relative;height:6px;overflow:hidden;border-radius:var(--radius-pill);background:var(--volt-soft)}.week-card__progress span{position:absolute;inset:0;border-radius:inherit;background:var(--volt);transform-origin:left center;transition:transform var(--dur-slow) var(--ease-out)}.week-card__foot{margin-top:12px;font-size:13px}.weight-card__head{display:flex;align-items:baseline;justify-content:space-between;gap:12px;margin-bottom:14px}.weight-card__value{font-size:36px}.weight-card__value small,.stat-value small{margin-left:4px;color:var(--muted);font-size:.45em;font-weight:560;letter-spacing:0}.weight-card__foot{margin-top:10px;font-size:13px}.delta{display:inline-flex;align-items:center;gap:5px;min-height:28px;padding:0 10px;border-radius:var(--radius-pill);background:var(--surface-2);color:var(--text-2);font-size:13px;font-weight:600;white-space:nowrap}.delta--good{background:var(--success-soft);color:var(--success)}.delta--bad{background:var(--warning-soft);color:var(--warning)}.session-row{display:flex;align-items:center;gap:14px;min-height:64px;padding:10px 4px;border-bottom:1px solid var(--line);color:var(--text);text-decoration:none;border-radius:var(--radius-sm);transition:background-color var(--dur-fast) var(--ease-out)}.session-row:last-child{border-bottom:0}.session-row:hover{background:color-mix(in oklab,var(--surface-2) 60%,transparent);text-decoration:none}.session-row__date{display:grid;justify-items:center;flex:none;width:46px;padding:6px 0;border-radius:var(--radius-md);background:var(--surface-2);border:1px solid var(--line)}.session-row__day{font-size:17px;font-weight:650;line-height:1.1}.session-row__month{color:var(--muted);font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.04em}.session-row__main{display:grid;flex:1;min-width:0;gap:2px}.session-row__title{font-weight:600;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.session-row__meta{color:var(--text-2);font-size:13.5px}.session-row__exercises{color:var(--muted);font-size:13px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.session-row__chevron{flex:none;color:var(--muted)}@media(min-width:900px){.today-hero{min-height:168px;padding:28px}.today-hero__title{font-size:40px}.today-grid{grid-template-columns:repeat(2,minmax(0,1fr));align-items:stretch}.today-grid>.reveal>.card,.today-grid>.reveal>.skeleton-card{height:100%}.today-grid__wide{grid-column:1 / -1}.ring-stat .ring{width:148px!important;height:148px!important}}.train__layout{display:grid;gap:28px}@media(min-width:1100px){.train__layout{grid-template-columns:minmax(0,1fr) 340px;align-items:start}.train__side{position:sticky;top:24px}}.unfinished{display:grid;gap:10px;border-color:transparent}.unfinished__title{font-size:22px}.quick-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:12px}.quick-card{display:grid;align-content:start;gap:10px;min-height:180px;padding:16px;border:1px solid var(--line);border-radius:var(--radius);background:var(--surface-1)}.quick-card>.btn{align-self:end;margin-top:auto}.quick-card--program{background:radial-gradient(120% 90% at 100% 0%,var(--volt-soft),transparent 60%),var(--surface-1);border-color:color-mix(in oklab,var(--volt) 30%,var(--line))}.quick-card--empty{border-style:dashed;background:transparent}.quick-card .eyebrow{display:inline-flex;align-items:center;gap:6px;margin:0}.quick-card__top{display:flex;align-items:center;justify-content:space-between;gap:8px;margin:-6px -8px -6px 0}.quick-card__title{font-size:19px;line-height:1.2}.quick-card__title a{color:inherit;text-decoration:none}.quick-card__title a:hover{text-decoration:underline;text-underline-offset:3px}.quick-card__meta{color:var(--text-2);font-size:14px}.builder{display:grid;gap:16px}.builder__group{display:grid;gap:6px}.builder__group-title{font-size:14px}.builder__list{display:grid;gap:2px;margin:0;padding:0;list-style:none}.builder-row,.picker-row{display:flex;align-items:center;gap:4px;border-radius:var(--radius-md);transition:background-color var(--dur-fast) var(--ease-out)}.builder-row:hover,.picker-row:hover{background:var(--surface-2)}.builder-row.is-selected,.picker-row.is-selected{background:var(--volt-soft)}.builder-row__main,.picker-row__main{display:flex;flex:1;align-items:center;gap:12px;min-width:0;min-height:64px;padding:6px 8px;border-radius:inherit;text-align:left}.builder-row__check,.picker-row__check{display:grid;flex:none;place-items:center;width:26px;height:26px;border-radius:50%;border:1.5px solid var(--line-strong);color:var(--on-volt);font-size:13px;font-weight:700;transition:background-color var(--dur-fast) var(--ease-out),border-color var(--dur-fast) var(--ease-out)}.is-selected>.builder-row__main .builder-row__check,.is-selected>.picker-row__main .picker-row__check{background:var(--volt);border-color:var(--volt)}.start-bar{position:fixed;left:50%;bottom:calc(var(--tabbar-h) + 10px + env(safe-area-inset-bottom));z-index:32;display:flex;align-items:center;gap:8px;width:min(620px,calc(100vw - 24px));padding:8px 8px 8px 16px;border:1px solid var(--line-strong);border-radius:var(--radius-pill);box-shadow:var(--shadow-pop);translate:-50% 140%;opacity:0;pointer-events:none;transition:translate var(--dur) var(--ease-out),opacity var(--dur) var(--ease-out)}.start-bar.is-visible{translate:-50% 0;opacity:1;pointer-events:auto}.start-bar__text{display:flex;flex:1;align-items:center;gap:10px;min-width:0}.start-bar__count{display:grid;flex:none;place-items:center;min-width:30px;height:30px;padding:0 8px;border-radius:var(--radius-pill);background:var(--volt);color:var(--on-volt);font-weight:700}.start-bar__names{overflow:hidden;color:var(--text-2);font-size:13.5px;text-overflow:ellipsis;white-space:nowrap}@media(min-width:1024px){.start-bar{left:calc(50% + var(--sidebar-w) / 2);bottom:24px}}.recovery__hint{margin:-6px 0 12px;font-size:13.5px}.recovery__list{display:grid;gap:12px;margin:0;padding:0;list-style:none}.recovery__row{display:grid;grid-template-columns:minmax(0,1fr) auto;grid-template-areas:"name since" "bar sets";align-items:center;column-gap:12px;row-gap:6px}.recovery__name{grid-area:name;display:inline-flex;align-items:center;gap:8px;font-weight:560;font-size:14.5px}.recovery__dot{width:8px;height:8px;border-radius:50%;background:var(--dot)}.recovery__since{grid-area:since;color:var(--muted);font-size:13px}.recovery__bar{grid-area:bar;position:relative;height:8px;border-radius:8px;background:var(--chart-track);overflow:hidden}.recovery__zone{position:absolute;top:0;bottom:0;background:color-mix(in oklab,var(--text) 12%,transparent);border-inline:1px solid color-mix(in oklab,var(--text) 30%,transparent)}.recovery__fill{position:absolute;inset:0 auto 0 0;border-radius:8px;background:var(--dot);transition:width var(--dur-slow) var(--ease-out)}.recovery__sets{grid-area:sets;min-width:2ch;text-align:right;color:var(--text-2);font-size:13px}.page--focused{max-width:760px;padding:0 var(--gutter) calc(120px + env(safe-area-inset-bottom))}.workout{display:grid;gap:14px}.workout-bar{position:sticky;top:0;z-index:20;display:flex;align-items:center;gap:6px;margin-inline:calc(var(--gutter) * -1);padding:calc(8px + env(safe-area-inset-top)) var(--gutter) 8px calc(var(--gutter) - 8px);border-bottom:1px solid var(--line)}.workout-bar__titles{flex:1;min-width:0}.workout-bar__title{overflow:hidden;font-size:17px;line-height:1.25;text-overflow:ellipsis;white-space:nowrap}.workout-bar__meta{display:flex;gap:6px;overflow:hidden;color:var(--text-2);font-size:13px;white-space:nowrap}.workout-bar__client{overflow:hidden;color:var(--violet);text-overflow:ellipsis}.sync-badge{display:inline-flex;flex:none;align-items:center;justify-content:center;gap:6px;min-width:32px;height:32px;color:var(--muted);font-size:12.5px;font-weight:560}.sync-badge--offline,.sync-badge--error{padding:0 10px;border-radius:var(--radius-pill);background:var(--warning-soft);color:var(--warning)}@media(max-width:420px){.sync-badge--offline span,.sync-badge--error span{display:none}}.exercise-strip{margin-inline:calc(var(--gutter) * -1);overflow-x:auto;scrollbar-width:none}.exercise-strip::-webkit-scrollbar{display:none}.exercise-strip__list{display:flex;gap:8px;width:max-content;margin:0;padding:2px var(--gutter);list-style:none}.exercise-strip__item{display:inline-flex;align-items:center;gap:8px;max-width:220px;min-height:40px;padding:0 12px;border:1px solid var(--line);border-radius:var(--radius-pill);background:var(--surface-1);color:var(--text-2);font-size:13.5px;font-weight:560;transition:border-color var(--dur-fast) var(--ease-out),color var(--dur-fast) var(--ease-out)}.exercise-strip__item.is-current{border-color:var(--volt);color:var(--text);box-shadow:0 0 0 3px var(--volt-soft)}.exercise-strip__name{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.exercise-strip__count{color:var(--muted);font-size:12.5px}.exercise-strip__dot{flex:none;width:8px;height:8px;border-radius:50%;border:1.5px solid var(--muted)}.exercise-strip__dot.is-partial{border-color:var(--volt);background:linear-gradient(90deg,var(--volt) 50%,transparent 50%)}.exercise-strip__dot.is-done{border-color:var(--volt);background:var(--volt)}.exercise-strip__add{border-style:dashed}.workout__body,.workout__extras{display:grid;gap:14px}.exercise-card{display:grid;gap:16px;touch-action:pan-y;animation:fade-in var(--dur) var(--ease-out)}.exercise-card__head{display:flex;align-items:flex-start;gap:14px}.exercise-card__thumb{position:relative;flex:none;border-radius:var(--radius-sm)}.exercise-card__thumb-hint{position:absolute;right:-4px;bottom:-4px;display:grid;place-items:center;width:24px;height:24px;border-radius:50%;background:var(--surface-3);border:1px solid var(--line-strong);color:var(--text)}.exercise-card__titles{flex:1;min-width:0}.exercise-card__titles .eyebrow{margin-bottom:2px}.exercise-card__name{font-size:22px;line-height:1.15}.exercise-card__tags{display:flex;flex-wrap:wrap;align-items:center;gap:8px;margin-top:8px}.exercise-card__target{margin:4px 0 0;color:var(--text-2);font-size:13.5px}.exercise-card__insight{display:grid;gap:6px;padding:12px 14px;border-radius:var(--radius-md);background:var(--surface-2);font-size:14px}.exercise-card__last,.exercise-card__tip{display:flex;align-items:flex-start;gap:8px;margin:0;color:var(--text-2)}.exercise-card__last svg,.exercise-card__tip svg{flex:none;margin-top:2px}.exercise-card__tip{color:var(--text)}.exercise-card__tip svg{color:var(--volt)}.exercise-card__note{margin:0;color:var(--text-2);font-style:italic}.exercise-card__complete{display:grid;gap:12px;padding:14px;border-radius:var(--radius-md);background:var(--success-soft)}.exercise-card__complete p{display:flex;align-items:center;gap:8px;margin:0;color:var(--success);font-weight:600}.exercise-card__nav{display:flex;align-items:center;justify-content:space-between;margin:-6px -8px -8px}.set-table{display:grid;gap:4px}.set-table__head,.set-row{display:grid;grid-template-columns:36px minmax(0,1fr) minmax(0,1.2fr) 32px;align-items:center;gap:8px}.set-table__head{padding:0 10px 4px;color:var(--muted);font-size:12px;font-weight:560;letter-spacing:.02em}.set-table__rows{display:grid;gap:4px;margin:0;padding:0;list-style:none}.set-row{width:100%;min-height:48px;padding:0 10px;border:1px solid transparent;border-radius:var(--radius-md);text-align:left;transition:background-color var(--dur-fast) var(--ease-out),border-color var(--dur-fast) var(--ease-out)}.set-row:hover{background:var(--surface-2)}.set-row.is-active{border-color:var(--line-strong);background:var(--surface-2)}.set-row.is-done{background:color-mix(in oklab,var(--volt) 8%,transparent)}.set-row.is-done.is-active{border-color:color-mix(in oklab,var(--volt) 45%,transparent)}.set-row__label{display:grid;place-items:center;width:28px;height:28px;border-radius:var(--radius-xs);background:var(--surface-3);color:var(--text-2);font-family:var(--font-mono);font-size:13px;font-weight:600}.set-type--warmup{background:var(--warning-soft);color:var(--warning)}.set-type--drop{background:var(--violet-soft);color:var(--violet)}.set-type--failure{background:var(--danger-soft);color:var(--danger)}.set-row__prev{overflow:hidden;color:var(--muted);font-size:13px;text-overflow:ellipsis;white-space:nowrap}.set-row__value{color:var(--text-2);font-size:15px;font-weight:500}.set-row.is-done .set-row__value{color:var(--text);font-weight:650}.set-row__status{display:grid;place-items:center;width:28px;height:28px;border-radius:50%;color:var(--on-volt)}.set-row.is-done .set-row__status{background:var(--volt);animation:pop var(--dur) var(--ease-out)}.set-row.is-pr .set-row__status{background:linear-gradient(135deg,var(--volt),var(--cyan))}.set-row__ring{width:20px;height:20px;border-radius:50%;border:1.5px dashed var(--line-strong)}.set-table__actions{display:flex;flex-wrap:wrap;gap:4px;margin-top:4px}.set-item.is-active{border-radius:var(--radius-md);background:var(--surface-2);box-shadow:0 0 0 1px var(--line-strong)}.set-item.is-active .set-row,.set-item.is-active .set-row:hover{border-color:transparent;background:transparent}.set-editor{display:grid;gap:12px;padding:4px 10px 12px;scroll-margin-top:150px;scroll-margin-bottom:110px;animation:fade-in var(--dur-fast) var(--ease-out)}.set-editor__head{display:flex;align-items:center;gap:6px;min-height:40px;padding-top:6px;border-top:1px solid var(--line)}.set-type-pill.set-type--normal{background:transparent}.set-type-pill.set-type--warmup,.set-type-pill.set-type--drop,.set-type-pill.set-type--failure{border-color:transparent}.set-editor__inputs{display:grid;gap:8px}@media(min-width:640px){.set-editor__inputs{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}}.set-editor__plates{font-size:13.5px}.set-editor__actions{display:flex;gap:8px}.set-editor__log{box-shadow:var(--shadow-glow)}.muscle-dot:before{content:"";display:inline-block;width:7px;height:7px;margin:0 5px 1px 0;border-radius:50%;background:var(--tag-color, var(--muted))}.muscle-dot--chest{--tag-color: var(--muscle-chest)}.muscle-dot--back{--tag-color: var(--muscle-back)}.muscle-dot--shoulders{--tag-color: var(--muscle-shoulders)}.muscle-dot--biceps{--tag-color: var(--muscle-biceps)}.muscle-dot--triceps{--tag-color: var(--muscle-triceps)}.muscle-dot--legs{--tag-color: var(--muscle-legs)}.muscle-dot--abs{--tag-color: var(--muscle-abs)}.rest{position:fixed;left:50%;bottom:calc(14px + env(safe-area-inset-bottom));z-index:35;display:flex;align-items:center;gap:12px;width:min(460px,calc(100vw - 24px));padding:8px 8px 8px 10px;border:1px solid var(--line-strong);border-radius:var(--radius-pill);box-shadow:var(--shadow-pop);translate:-50% 0;animation:rise-in var(--dur) var(--ease-out)}.rest__ring{position:relative;display:grid;flex:none;place-items:center;width:40px;height:40px;color:var(--volt)}.rest__ring .rest__svg{position:absolute;inset:0;rotate:-90deg}.rest__track{fill:none;stroke:var(--chart-track);stroke-width:3}.rest__progress{fill:none;stroke:var(--volt);stroke-width:3;stroke-linecap:round;transition:stroke-dashoffset .25s linear}.rest__text{display:grid;flex:1;min-width:0}.rest__label{color:var(--muted);font-size:12px;font-weight:560}.rest__clock{font-size:22px;font-weight:650;line-height:1.1}.rest__actions{display:flex;gap:4px}.rest__btn{display:inline-flex;align-items:center;justify-content:center;gap:2px;min-width:48px;height:44px;padding:0 8px;border-radius:var(--radius-pill);background:var(--surface-3);color:var(--text);font-size:13px;font-weight:600}.rest__btn:hover{background:color-mix(in oklab,var(--surface-3) 80%,var(--text))}.rest__btn--skip{background:var(--volt);color:var(--on-volt)}.rest__btn--skip:hover{background:color-mix(in oklab,var(--volt) 88%,white)}@media(min-width:1024px){.rest{bottom:24px}}.finish__prs{display:grid;gap:8px;padding:14px 16px;border-radius:var(--radius-md);background:var(--surface-2)}.finish__prs-title{display:flex;align-items:center;gap:8px;margin:0;font-weight:650;color:var(--volt)}.finish__prs ul{display:grid;gap:4px;margin:0;padding:0;list-style:none;color:var(--text-2);font-size:14px}.picker{display:grid;gap:12px}.picker__controls{position:sticky;top:-8px;z-index:2;display:grid;gap:10px;margin:-8px -20px 0;padding:8px 20px 10px;background:var(--surface-1);border-bottom:1px solid var(--line)}.picker__list{display:grid;gap:16px}.picker__group{display:grid;gap:2px}.picker__group-title{padding:0 8px 4px;color:var(--muted);font-size:12.5px;font-weight:600;letter-spacing:.02em}.picker__create{justify-self:start}.picker__form{display:grid;gap:14px}.picker__form h3{font-size:17px}.picker__footer{position:sticky;bottom:-20px;z-index:2;margin:0 -20px -20px;padding:12px 20px calc(12px + env(safe-area-inset-bottom));background:var(--surface-1);border-top:1px solid var(--line)}.guide-figure{overflow:hidden;margin:0;border-radius:var(--radius);background:#fff}.guide-figure img{display:block;width:100%;max-height:46dvh;height:auto;object-fit:contain}.muscle-list{display:flex;flex-wrap:wrap;gap:6px;margin:0;padding:0;list-style:none}.muscle-list__item{padding:4px 10px;border-radius:var(--radius-pill);border:1px solid var(--line);color:var(--text-2);font-size:13px}.muscle-list__item--primary{border-color:color-mix(in oklab,var(--volt) 45%,transparent);background:var(--volt-soft);color:var(--text);font-weight:560}.guide{display:grid;gap:18px}.guide__block p{margin:0;color:var(--text-2)}.guide__heading{display:flex;align-items:center;gap:6px;margin-bottom:8px;font-size:14px;letter-spacing:.01em}.guide__block--warn .guide__heading{color:var(--warning)}.guide__steps{display:grid;gap:10px;margin:0;padding:0;list-style:none;counter-reset:step}.guide__steps li{position:relative;padding-left:36px;color:var(--text-2);counter-increment:step}.guide__steps li:before{content:counter(step);position:absolute;left:0;top:-1px;display:grid;place-items:center;width:24px;height:24px;border-radius:50%;background:var(--surface-3);color:var(--text);font-family:var(--font-mono);font-size:12.5px;font-weight:600}.guide__mistakes{display:grid;gap:6px;margin:0;padding-left:20px;color:var(--text-2)}.guide__cue{display:flex;gap:10px;margin:0;padding:12px 14px;border-radius:var(--radius-md);background:var(--cyan-soft);color:var(--text)}.guide__cue svg{flex:none;margin-top:2px;color:var(--cyan)}.plates__figure{display:grid;gap:10px;margin:0;padding:18px 12px 14px;border-radius:var(--radius);background:var(--surface-2)}.plates__bar{display:flex;align-items:center;height:120px}.plates__sleeve{flex:0 0 34px;height:14px;border-radius:3px 0 0 3px;background:linear-gradient(180deg,#d9dee8,#8d95a6)}.plates__stack{display:flex;align-items:center;height:100%;gap:2px}.plates__plate{display:grid;place-items:center;width:22px;border-radius:4px;background:var(--plate);box-shadow:inset -3px 0 #0000002e;animation:pop var(--dur) var(--ease-out)}.plates__plate .num{writing-mode:vertical-rl;rotate:180deg;color:#fff;font-size:11px;font-weight:700;text-shadow:0 1px 1px rgba(0,0,0,.45)}.plates__collar{flex:0 0 10px;height:26px;border-radius:2px;background:#aab2c3}.plates__end{flex:1 1 auto;max-width:140px;height:14px;border-radius:0 3px 3px 0;background:linear-gradient(180deg,#d9dee8,#8d95a6)}.plates__caption{color:var(--text);font-family:var(--font-mono);font-size:15px;font-weight:600;text-align:center}.page--narrow-inner{max-width:860px;margin-inline:auto}.history{display:grid;gap:16px}.history .page-header{margin-bottom:0}.month-nav{display:flex;align-items:center;justify-content:space-between;gap:8px}.month-nav__title{font-size:18px}.history-summary{display:grid;gap:18px}.stat-grid--4{grid-template-columns:repeat(2,minmax(0,1fr))}@media(min-width:600px){.stat-grid--4{grid-template-columns:repeat(4,minmax(0,1fr))}}.calendar{display:grid;gap:6px}.calendar__weekdays,.calendar__days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px}.calendar__days{margin:0;padding:0;list-style:none}.calendar__weekday{color:var(--muted);font-size:12px;font-weight:600;text-align:center;text-transform:uppercase}.calendar__cell{aspect-ratio:1;max-height:52px;border-radius:var(--radius-sm);background:var(--surface-2)}.calendar__cell--blank{background:transparent}.calendar__link{display:grid;place-items:center;width:100%;height:100%;border-radius:inherit;color:var(--text-2);font-size:13px;text-decoration:none}a.calendar__link:hover{text-decoration:none;outline:2px solid var(--line-strong)}.calendar__cell.is-level-1{background:var(--heat-1)}.calendar__cell.is-level-2{background:var(--heat-2)}.calendar__cell.is-level-3{background:var(--volt)}.calendar__cell.is-level-1 .calendar__link{color:var(--heat-1-text);font-weight:650}.calendar__cell.is-level-2 .calendar__link{color:var(--heat-2-text);font-weight:700}.calendar__cell.is-level-3 .calendar__link{color:var(--on-volt);font-weight:700}.calendar__cell.is-today{box-shadow:inset 0 0 0 2px var(--cyan)}.calendar__cell.is-future{background:transparent;box-shadow:inset 0 0 0 1px var(--line)}.calendar__cell.is-future .calendar__link{color:var(--muted)}.history__filters{padding-block:2px}.history-week{display:grid;gap:8px}.history-week__head{display:flex;align-items:baseline;justify-content:space-between;gap:12px;padding:0 4px}.history-week__head h3{font-size:15px}.history-week__head .muted{font-size:13px}.history-week__list{padding:4px 16px}.session{display:grid;gap:18px}.session .page-header{margin-bottom:0}.session__layout{display:grid;gap:16px}@media(min-width:1024px){.session__layout{grid-template-columns:minmax(0,.9fr) minmax(0,1.1fr);align-items:start}}.session__notes{margin:8px 0 0;color:var(--text-2);white-space:pre-wrap}.session .stat__label{display:inline-flex;align-items:center;gap:6px}.muscle-split{display:grid;gap:10px;margin-top:18px}.muscle-split__bar{display:flex;gap:2px;height:10px}.muscle-split__bar span{flex-basis:0;border-radius:3px;background:var(--seg)}.muscle-split__legend{display:flex;flex-wrap:wrap;gap:6px 14px;margin:0;padding:0;list-style:none;font-size:13.5px}.muscle-split__legend li{display:inline-flex;align-items:center;gap:6px}.session-exercise{display:grid;gap:12px}.session-exercise__head{display:flex;align-items:center;gap:12px}.session-exercise__name{font-size:16px}.session-exercise__name a{color:inherit;text-decoration:none}.session-exercise__name a:hover{text-decoration:underline;text-underline-offset:3px}.session-exercise__head .muted{font-size:13px}.session-exercise__e1rm{display:grid;justify-items:end;font-size:13px}.session-exercise__e1rm .num{font-size:15px;font-weight:650}.session-sets{display:grid;gap:4px;margin:0;padding:0;list-style:none}.session-sets__row{display:flex;align-items:center;gap:10px;min-height:40px;padding:0 8px;border-radius:var(--radius-sm)}.session-sets__row.is-best{background:var(--volt-soft)}.session-sets__value{flex:1;font-size:14.5px}.celebrate{position:relative;display:grid;gap:6px;overflow:hidden;padding:22px 20px;border-radius:var(--radius-lg);background:var(--surface-1);border:1px solid var(--line)}.celebrate .aurora{opacity:.55}.celebrate>:not(.aurora):not(.celebrate__burst){position:relative}.celebrate__title{font-size:28px}.celebrate__prs{display:grid;gap:6px;margin:8px 0 0;padding:0;list-style:none}.celebrate__prs li{display:flex;align-items:center;gap:8px;font-weight:560}.celebrate__prs svg{color:var(--volt)}.celebrate__burst{position:absolute;top:36px;right:56px;pointer-events:none}.celebrate__burst i{position:absolute;width:6px;height:14px;border-radius:2px;background:var(--volt);opacity:0;animation:burst 1.2s var(--ease-out) forwards;animation-delay:calc(var(--i) * 18ms);rotate:calc(var(--i) * 25.7deg)}.celebrate__burst i:nth-child(3n){background:var(--cyan)}.celebrate__burst i:nth-child(4n){background:var(--violet)}@keyframes burst{0%{opacity:1;transform:translateY(0) scale(.6)}to{opacity:0;transform:translateY(-64px) scale(1)}}.routine{display:grid;gap:16px;padding-bottom:72px}.routine .page-header{margin-bottom:0}.routine__layout{display:grid;gap:16px}@media(min-width:1024px){.routine__layout{grid-template-columns:340px minmax(0,1fr);align-items:start}}.routine-item{display:grid;gap:14px}.routine-item__head{display:flex;align-items:center;gap:8px}.routine-item__index{display:grid;flex:none;place-items:center;width:26px;height:26px;border-radius:50%;background:var(--surface-3);color:var(--text-2);font-size:12.5px;font-weight:600}.routine-item__head .thumb{margin-left:4px}.routine-item__head .grow{padding-left:4px}.routine-item__name{overflow:hidden;font-size:16px;text-overflow:ellipsis;white-space:nowrap}.routine-item__head .muted{font-size:13px}.routine-item__fields{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));align-items:end;gap:10px}.routine-readonly{margin:0;padding:0 16px;list-style:none}.form-bar{position:fixed;left:50%;bottom:calc(var(--tabbar-h) + 10px + env(safe-area-inset-bottom));z-index:32;display:flex;align-items:center;gap:8px;width:min(620px,calc(100vw - 24px));padding:8px;border:1px solid var(--line-strong);border-radius:var(--radius-pill);box-shadow:var(--shadow-pop);translate:-50% 0}.shell:has(.dock) .form-bar,.shell:has(.dock) .start-bar{bottom:calc(var(--tabbar-h) + 76px + env(safe-area-inset-bottom))}@media(min-width:1024px){.form-bar{left:calc(50% + var(--sidebar-w) / 2);bottom:24px}.shell:has(.dock) .form-bar,.shell:has(.dock) .start-bar{bottom:24px;left:calc(50% + var(--sidebar-w) / 2 - 200px);width:min(520px,calc(100vw - var(--sidebar-w) - 460px))}}.thumb-button{position:relative;flex:none;margin-left:8px;border-radius:var(--radius-sm)}.thumb-button__hint{position:absolute;right:-3px;bottom:-3px;display:grid;place-items:center;width:18px;height:18px;border-radius:50%;background:var(--surface-3);border:1px solid var(--line-strong);color:var(--text)}.builder-row>.thumb,.picker-row>.thumb{margin-left:8px}.builder-row__main,.picker-row__main{padding-left:4px}.exercises{display:grid;gap:16px}.exercises .page-header{margin-bottom:0}.library-controls{display:grid;gap:10px}.library-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin:0;padding:0;list-style:none}@media(min-width:700px){.library-grid{grid-template-columns:repeat(auto-fill,minmax(190px,1fr));gap:16px}}.library-card{display:grid;overflow:hidden;height:100%;border:1px solid var(--line);border-radius:var(--radius);background:var(--surface-1);color:var(--text);text-decoration:none;transition:border-color var(--dur-fast) var(--ease-out),transform var(--dur-fast) var(--ease-out)}.library-card:hover{border-color:var(--line-strong);text-decoration:none}@media(hover:hover){.library-card:hover{transform:translateY(-2px)}}.library-card__media{position:relative;display:block;aspect-ratio:4 / 5;background:#fff}.library-card__media img{display:block;width:100%;height:100%;object-fit:cover}.library-card__placeholder{display:grid;place-items:center;width:100%;height:100%;background:radial-gradient(90% 70% at 30% 20%,var(--violet-soft),transparent 70%),var(--surface-2);color:var(--muted);font-family:var(--font-display);font-size:44px;font-weight:700}.library-card__record{position:absolute;left:8px;bottom:8px;display:inline-flex;align-items:center;gap:4px;padding:3px 8px;border-radius:var(--radius-pill);background:#05070dd1;color:#eaf0ff;font-size:12px;font-weight:600}.library-card__record svg{color:#c4ff3d}.library-card__body{display:grid;gap:2px;padding:10px 12px 12px}.library-card__name{font-weight:600;line-height:1.25}.library-card__meta{color:var(--muted);font-size:12.5px}.library-hidden{display:grid;justify-items:start;gap:8px}.library-hidden .card{justify-self:stretch}.library-hidden__row{padding-inline:16px}.exercise{display:grid;gap:16px}.exercise .page-header{margin-bottom:0}.exercise__layout{display:grid;gap:16px}@media(min-width:1024px){.exercise__layout{grid-template-columns:minmax(0,420px) minmax(0,1fr);align-items:start}}.exercise__figure{margin:0;background:#fff}.exercise__figure img{display:block;width:100%;height:auto;max-height:60dvh;object-fit:contain}.exercise__last{margin:12px 0 0;font-size:13.5px}.exercise__best{color:var(--text-2);font-size:14px}.chart-note{margin:10px 0 0;font-size:13px}.food{display:grid;gap:16px}.food .page-header{margin-bottom:0}.food__layout{display:grid;gap:28px}@media(min-width:1100px){.food__layout{grid-template-columns:minmax(0,1fr) 360px;align-items:start}.food__layout>aside{position:sticky;top:24px}}.food-totals{display:grid;gap:18px}.food-totals__rings{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;justify-items:center}.food-totals__meters{display:grid;gap:12px;padding-top:14px;border-top:1px solid var(--line)}.quick-add{display:grid;gap:8px}.quick-add__label{display:inline-flex;align-items:center;gap:6px;margin:0;color:var(--muted);font-size:13px;font-weight:560}.quick-chip{display:inline-flex;flex:none;align-items:center}.quick-chip .menu .icon-btn{width:32px;height:40px}.quick-chip__kcal{margin-left:6px;color:var(--muted);font-size:12px}.copy-card{display:flex;align-items:center;gap:12px;border-style:dashed}.copy-card__title{margin:0 0 2px;font-weight:620}.copy-card .muted{margin:0;font-size:13.5px}.meal-list{display:grid;gap:12px}.meal__head{display:flex;align-items:center;gap:8px;min-height:52px;padding:6px 8px 6px 16px}.meal__title{flex:1;font-size:16px}.meal__kcal{color:var(--text-2);font-size:13.5px}.meal__items{margin:0;padding:0 8px 6px 16px;list-style:none;border-top:1px solid var(--line)}.meal__empty{display:flex;align-items:center;gap:8px;width:100%;min-height:48px;padding:0 16px;border-top:1px dashed var(--line);color:var(--muted);font-size:14px;text-align:left}.meal__empty:hover{color:var(--text);background:var(--surface-2)}.food-row{display:flex;align-items:center;gap:6px;min-height:56px;border-bottom:1px solid var(--line)}.food-row:last-child{border-bottom:0}.food-row__main{display:grid;flex:1;gap:2px;min-width:0;padding:8px 0;text-align:left}.food-row__main:disabled{cursor:default}.food-row__name{overflow:hidden;font-weight:560;text-overflow:ellipsis;white-space:nowrap}.food-row__servings{color:var(--muted);font-size:13px;font-weight:500}.food-row__macros{color:var(--muted);font-size:12.5px}.food-row__kcal{flex:none;min-width:3ch;color:var(--text);font-size:15px;font-weight:600;text-align:right}.food-week{display:grid;gap:14px}.food-week .card__header{margin-bottom:0}.food-week__stats{padding-top:12px;border-top:1px solid var(--line)}.food-week__note{margin:0;font-size:13px}.food-form__check{margin:-6px 0 0;color:var(--warning)}.food-form__total{margin:-6px 0 0;font-size:13.5px}.food__day-title{font-size:18px}.body-screen{display:grid;gap:16px}.body-screen .page-header{margin-bottom:0}.body-screen__layout{display:grid;gap:28px}@media(min-width:1100px){.body-screen__layout{grid-template-columns:minmax(0,1fr) 400px;align-items:start}}.trend-card{display:grid;gap:16px}.trend-card__head{display:flex;flex-wrap:wrap;align-items:flex-end;justify-content:space-between;gap:12px}.trend-card__value{margin:0;font-size:44px}.trend-card__value small{margin-left:4px;color:var(--muted);font-size:16px;font-weight:550;letter-spacing:0}.trend-card__raw{margin:6px 0 0;font-size:13.5px}.trend-card__pills{display:flex;flex-wrap:wrap;gap:6px}.pill{display:inline-flex;align-items:center;gap:6px;min-height:30px;padding:0 12px;border-radius:var(--radius-pill);background:var(--surface-2);border:1px solid var(--line);color:var(--text-2);font-size:13px;font-weight:560}.trend-card__goal{display:flex;align-items:center;gap:8px;padding:10px 12px;border-radius:var(--radius-md);background:var(--cyan-soft);font-size:14px}.trend-card__goal svg{flex:none;color:var(--cyan)}.log-weight{display:grid;gap:12px}@media(min-width:640px){.log-weight{grid-template-columns:minmax(0,1.3fr) minmax(0,1fr) auto;align-items:end}}.log-weight__save{min-width:120px}.log-weight__hint{margin:12px 0 0;font-size:13px}.weigh-row__value{font-size:15px;font-weight:600}.program-link{display:flex;flex-wrap:wrap;align-items:center;gap:14px;background:radial-gradient(120% 120% at 100% 0%,var(--violet-soft),transparent 60%),var(--surface-1)}.program-link__icon{display:grid;flex:none;place-items:center;width:44px;height:44px;border-radius:var(--radius-md);background:var(--violet-soft);color:var(--violet)}.program-link__title{font-size:17px}.program-link .text-2{margin:2px 0 0;font-size:14px}.profile-card{display:grid;gap:14px}.profile-card .card__header{margin-bottom:0}.profile-card__intro{margin:-6px 0 14px}.profile-card__target{display:grid;gap:4px}.profile-card__target .eyebrow{margin:0}.profile-card__kcal{font-size:40px}.profile-card__kcal small{margin-left:4px;color:var(--muted);font-size:15px;font-weight:550;letter-spacing:0}.profile-card__grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin:0;padding:14px 0;border-block:1px solid var(--line)}.profile-card__grid dt{color:var(--muted);font-size:12.5px;font-weight:560}.profile-card__grid dd{margin:2px 0 0;font-size:15px;font-weight:600}.profile-card__grid dd .muted{font-family:var(--font-body);font-size:13px;font-weight:500}.profile-card__inputs,.profile-card__note{margin:0;font-size:13px}.profile-form__estimate{margin:0;padding:10px 12px;border-radius:var(--radius-md);background:var(--surface-2);color:var(--text-2);font-size:14px}.fieldset{display:grid;gap:8px;margin:0;padding:0;border:0;min-width:0}.fieldset legend{margin-bottom:8px;padding:0}.program{display:grid;gap:16px}.program .page-header{margin-bottom:0}.steps{display:flex;gap:8px;margin:0;padding:0;list-style:none}.steps__item{display:flex;flex:1;align-items:center;gap:8px;min-width:0;padding:8px 10px;border-radius:var(--radius-md);background:var(--surface-1);border:1px solid var(--line);color:var(--muted);font-size:13.5px;font-weight:560}.steps__item.is-current{border-color:color-mix(in oklab,var(--volt) 55%,transparent);color:var(--text)}.steps__item.is-done{color:var(--text-2)}.steps__num{display:grid;flex:none;place-items:center;width:24px;height:24px;border-radius:50%;background:var(--surface-3);font-size:12px}.steps__item.is-current .steps__num{background:var(--volt);color:var(--on-volt)}.steps__label{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.program-intro{display:grid;gap:14px}@media(min-width:900px){.program-intro{grid-template-columns:1.4fr 1fr;align-items:stretch}}.program-intro__card{position:relative;display:grid;align-content:start;gap:12px;overflow:hidden;padding:22px}.program-intro__card>*{position:relative}.program-intro__card>.aurora{position:absolute;opacity:.6}.program-intro__card>.btn{justify-self:start;margin-top:6px}.program-intro__card--guided{border-color:color-mix(in oklab,var(--violet) 40%,var(--line))}.program-intro__icon{display:grid;place-items:center;width:44px;height:44px;border-radius:var(--radius-md);background:var(--violet-soft);color:var(--violet)}.program-intro__card h2{font-size:22px}.program-intro__list{display:grid;gap:8px;margin:0;padding:0;list-style:none}.program-intro__list li{position:relative;padding-left:26px;color:var(--text-2)}.program-intro__list li:before{content:"";position:absolute;left:2px;top:5px;width:12px;height:7px;border-left:2px solid var(--volt);border-bottom:2px solid var(--volt);rotate:-45deg}.program-step__intro{margin:-6px 0 16px}.program-plan{display:grid;gap:16px}.plan-hero{position:relative;display:grid;gap:14px;overflow:hidden}.plan-hero>*{position:relative}.plan-hero>.aurora{position:absolute;opacity:.5}.plan-hero__top{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.plan-hero__title{font-size:24px;line-height:1.15}.plan-hero__top .text-2{margin:6px 0 0}.plan-hero__chips{display:flex;flex-wrap:wrap;gap:6px}.week-plan{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px;margin:0;padding:0;list-style:none}.week-plan__day{display:grid;gap:4px;align-content:start;min-width:0;padding:8px 6px;border-radius:var(--radius-sm);background:var(--surface-2);text-align:center}.week-plan__day.is-training{background:var(--violet-soft);box-shadow:inset 0 0 0 1px color-mix(in oklab,var(--violet) 40%,transparent)}.week-plan__day.is-today{box-shadow:inset 0 0 0 2px var(--volt)}.week-plan__name{color:var(--muted);font-size:12px;font-weight:600}.week-plan__what{overflow:hidden;color:var(--text-2);font-size:11.5px;line-height:1.25;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical}.week-plan__day.is-training .week-plan__what{color:var(--text);font-weight:560}@media(max-width:599px){.week-plan__what{font-size:10.5px}}.program-plan__layout{display:grid;gap:16px}@media(min-width:1100px){.program-plan__layout{grid-template-columns:minmax(0,1fr) 340px;align-items:start}.program-plan__layout>.rules{position:sticky;top:24px}}.rules__list{display:grid;gap:12px;margin:0;padding:0;list-style:none}.rules__list li{display:flex;gap:10px;color:var(--text-2);font-size:14px}.rules__list svg{flex:none;margin-top:2px;color:var(--violet)}.plan-day{display:grid;gap:8px;padding:10px 12px 10px 10px}.plan-day.is-today{border-color:color-mix(in oklab,var(--volt) 45%,var(--line))}.plan-day__head{display:flex;align-items:center;gap:8px}.plan-day__toggle{display:flex;flex:1;align-items:center;gap:12px;min-width:0;min-height:56px;padding:4px;border-radius:var(--radius-md);text-align:left}.plan-day__num{display:grid;flex:none;place-items:center;width:34px;height:34px;border-radius:var(--radius-sm);background:var(--surface-3);font-size:14px;font-weight:600}.plan-day.is-today .plan-day__num{background:var(--volt);color:var(--on-volt)}.plan-day__titles{display:grid;flex:1;min-width:0}.plan-day__eyebrow{display:flex;align-items:center;gap:8px;color:var(--muted);font-size:12.5px;font-weight:560}.plan-day__title{font-family:var(--font-display);font-size:17px;font-weight:650}.plan-day__meta{overflow:hidden;color:var(--text-2);font-size:13px;text-overflow:ellipsis;white-space:nowrap}.plan-day__chevron{flex:none;color:var(--muted);transition:rotate var(--dur-fast) var(--ease-out)}.plan-day.is-open .plan-day__chevron{rotate:180deg}.plan-exercises{display:grid;gap:2px;margin:0;padding:0 0 4px;list-style:none;border-top:1px solid var(--line)}.plan-exercise__main{display:flex;align-items:center;gap:12px;width:100%;min-height:60px;padding:6px 4px;border-radius:var(--radius-md);text-align:left}.plan-exercise__main:hover{background:var(--surface-2)}.plan-exercise__text{display:grid;flex:1;min-width:0}.plan-exercise__name{overflow:hidden;font-weight:580;text-overflow:ellipsis;white-space:nowrap}.plan-exercise__meta{color:var(--muted);font-size:12.5px}.plan-exercise__detail{display:grid;gap:8px;margin:0 4px 10px 56px;padding:12px 14px;border-radius:var(--radius-md);background:var(--surface-2);color:var(--text-2);font-size:14px}.plan-exercise__detail p{margin:0}.plan-exercise__detail strong{color:var(--text)}.plan-exercise__detail .btn{justify-self:start}.settings{display:grid;gap:16px;max-width:760px}.settings .page-header{margin-bottom:0}.settings-profile{display:flex;align-items:center;gap:14px}.settings-profile__name{margin:0;font-weight:650;font-size:17px}.settings-profile .muted{margin:2px 0 0;font-size:13.5px;overflow-wrap:anywhere}.settings-form{display:grid;gap:10px;margin-top:16px}@media(min-width:600px){.settings-form{grid-template-columns:minmax(0,1fr) auto;align-items:start}.settings-form .btn{margin-top:26px}}.settings-rows{display:grid}.settings-row{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:12px 16px;padding:12px 0;border-bottom:1px solid var(--line)}.settings-rows>.settings-row:first-child{padding-top:0}.settings-rows>.settings-row:last-of-type,.card>.settings-row{border-bottom:0}.card>.settings-row{padding:0}.settings-row__text{display:grid;flex:1 1 220px;gap:2px;min-width:0}.settings-row__label{font-weight:600}.settings-row__hint{color:var(--muted);font-size:13.5px}.settings-row--danger .settings-row__label{color:var(--danger)}.settings__note{margin:12px 0 0;font-size:13.5px}.settings__version{margin:8px 0 0;text-align:center;font-size:12.5px}.welcome{display:grid;gap:18px;max-width:680px;margin:0 auto}.welcome__progress{display:flex;gap:6px}.welcome__progress span{flex:1;height:4px;border-radius:4px;background:var(--line);transition:background-color var(--dur) var(--ease-out)}.welcome__progress span.is-on{background:var(--volt)}.welcome__card{position:relative;display:grid;gap:16px;overflow:hidden;padding:24px}.welcome__card>*{position:relative}.welcome__card>.aurora{position:absolute}.welcome__title{font-size:clamp(30px,7vw,44px);line-height:1.05}.welcome__heading{font-size:26px}.welcome__lead{margin:-4px 0 4px;font-size:16px}.welcome__actions{display:flex;flex-wrap:wrap;gap:8px;margin-top:4px}.welcome__paths{display:grid;gap:12px}.path-card{display:flex;align-items:center;gap:16px;padding:20px;border:1px solid var(--line);border-radius:var(--radius-lg);background:var(--surface-1);text-align:left;transition:border-color var(--dur-fast) var(--ease-out),transform var(--dur-fast) var(--ease-out)}.path-card:hover{border-color:var(--line-strong)}@media(hover:hover){.path-card:hover{transform:translateY(-2px)}}.path-card--guided{border-color:color-mix(in oklab,var(--violet) 45%,var(--line));background:radial-gradient(120% 140% at 100% 0%,var(--violet-soft),transparent 60%),var(--surface-1)}.path-card__icon{display:grid;flex:none;place-items:center;width:48px;height:48px;border-radius:var(--radius-md);background:var(--violet-soft);color:var(--violet)}.path-card__text{display:grid;flex:1;gap:4px}.path-card__title{font-family:var(--font-display);font-size:19px;font-weight:650}.path-card__desc{color:var(--text-2);font-size:14px}.ws{display:grid;gap:16px}.ws .page-header{margin-bottom:0}.ws .card,.ws-card{border-radius:var(--radius-sm)}.ws .card:before{display:none}.kbd{padding:1px 6px;border-radius:6px;border:1px solid var(--line-strong);color:var(--muted);font-family:var(--font-mono);font-size:11.5px}.ws-stats{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}@media(min-width:800px){.ws-stats{grid-template-columns:repeat(4,minmax(0,1fr))}}.ws-stat{display:grid;grid-template-columns:auto 1fr;grid-template-areas:"icon value" "label label";align-items:center;gap:4px 10px;padding:12px 14px;border:1px solid var(--line);border-radius:var(--radius-sm);background:var(--surface-1)}.ws-stat>svg{grid-area:icon;color:var(--violet)}.ws-stat__value{grid-area:value;font-size:22px;font-weight:650}.ws-stat__label{grid-area:label;color:var(--muted);font-size:12.5px;font-weight:560}.client-overview .ws-stat{grid-template-columns:1fr;grid-template-areas:"label" "value"}.ws-stat--warning>svg,.ws-stat--warning .ws-stat__value{color:var(--warning)}.coach__layout{display:grid;gap:16px}@media(min-width:1180px){.coach__layout{grid-template-columns:minmax(0,1fr) 300px;align-items:start}.coach__layout>.schedule{position:sticky;top:24px}}.schedule__list{display:grid;margin:0;padding:0;list-style:none}.schedule__item{display:flex;align-items:center;gap:12px;min-height:48px;border-bottom:1px solid var(--line)}.schedule__item:last-child{border-bottom:0}.schedule__item.is-past{opacity:.55}.schedule__time{flex:none;width:48px;color:var(--violet);font-weight:650}.schedule__name{flex:1;min-width:0;overflow:hidden;color:var(--text);font-weight:560;text-overflow:ellipsis;white-space:nowrap;text-decoration:none}.schedule__name:hover{text-decoration:underline}.clients__toolbar{display:flex;flex-wrap:wrap;align-items:center;gap:10px;padding:12px;border-bottom:1px solid var(--line)}.clients__search{flex:1 1 220px}.clients__search .input{min-height:40px}.clients__head{display:none}.clients__list{margin:0;padding:0;list-style:none}.client-row{display:grid;grid-template-columns:minmax(0,1fr) auto;grid-template-areas:"who chevron";align-items:center;gap:10px;padding:10px 12px;border-bottom:1px solid var(--line);color:var(--text);text-decoration:none}.clients__list li:last-child .client-row{border-bottom:0}.client-row:hover{background:var(--surface-2);text-decoration:none}.client-row__who{grid-area:who;display:flex;align-items:center;gap:12px;min-width:0}.client-row__names{display:grid;min-width:0}.client-row__name{display:flex;flex-wrap:wrap;align-items:center;gap:6px;font-weight:600}.client-row__goal{overflow:hidden;color:var(--muted);font-size:13px;text-overflow:ellipsis;white-space:nowrap}.client-row__due{color:var(--warning)}.client-row__cell{display:none;color:var(--text-2);font-size:13.5px}.client-row__chevron{grid-area:chevron;color:var(--muted)}.num-col{text-align:right}@media(min-width:900px){.clients__head,.client-row{grid-template-columns:minmax(220px,2fr) 1fr 1fr 80px 90px 90px 24px;grid-template-areas:none}.clients__head{display:grid;gap:10px;padding:8px 12px;border-bottom:1px solid var(--line);color:var(--muted);font-size:12px;font-weight:600;letter-spacing:.02em}.client-row__who,.client-row__chevron{grid-area:auto}.client-row__cell{display:block}}.slot-list{display:grid;gap:6px;margin:4px 0 0;padding:0;list-style:none}.slot-list__row{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:6px 6px 6px 12px;border-radius:var(--radius-sm);background:var(--surface-2)}.slot-list__day{font-weight:560}.slot-list__time{width:auto;min-width:128px;min-height:40px}.conflicts{display:flex;gap:10px;padding:10px 12px;border-radius:var(--radius-sm);background:var(--warning-soft);color:var(--warning);font-size:13.5px}.conflicts svg{flex:none;margin-top:2px}.conflicts ul{display:grid;gap:2px;margin:0;padding:0;list-style:none}.client-head{display:flex;flex-wrap:wrap;align-items:center;gap:12px 14px}.client-head__text{flex:1 1 200px;min-width:0}.client-head__name{font-size:26px;line-height:1.15}.client-head__meta{display:flex;flex-wrap:wrap;align-items:center;gap:6px;margin:6px 0 0;font-size:13.5px}.client-head__actions{display:flex;align-items:center;gap:4px}.client-overview,.client-overview__grid{display:grid;gap:16px}@media(min-width:1000px){.client-overview__grid{grid-template-columns:minmax(0,1.4fr) minmax(0,1fr);align-items:start}}.client-overview__next{display:flex;align-items:center;gap:8px;margin:12px 0 0;color:var(--violet);font-size:14px;font-weight:560}.slot-summary{display:grid;gap:6px;margin:0;padding:0;list-style:none}.slot-summary li{display:flex;justify-content:space-between;gap:12px;color:var(--text-2)}.checkin-summary p{margin:0 0 6px;color:var(--text-2)}.client-notes{margin:0;color:var(--text-2);white-space:pre-wrap}.client-progress{display:grid;gap:16px}@media(min-width:1000px){.client-progress{grid-template-columns:minmax(0,1fr) minmax(0,1fr);align-items:start}}.checkins{display:grid;margin:0;padding:0;list-style:none}.checkin{display:grid;gap:6px;padding:12px 0;border-bottom:1px solid var(--line)}.checkin:last-child{border-bottom:0}.checkin__head{display:flex;flex-wrap:wrap;align-items:center;gap:6px}.checkin__date{margin-right:4px;font-weight:600}.checkin__text,.checkin__focus{margin:0;color:var(--text-2);font-size:14px;white-space:pre-wrap}.routines-hint{margin:-6px 0 8px;font-size:13.5px}.client-invite{margin-bottom:16px}.danger-zone .settings-row:last-child{border-bottom:0;padding-bottom:0}.search-hint{margin:0;font-size:12.5px}.admin__grid{display:grid;gap:16px}@media(min-width:1000px){.admin__grid{grid-template-columns:minmax(0,1.4fr) minmax(0,1fr);align-items:start}}.admin__hint{margin:-6px 0 12px;font-size:13.5px}.ws-card.card--flush>.card__header,.ws-card.card--flush>.admin__hint{padding:0 16px}.ws-card.card--flush>.card__header{padding-top:16px}.ws-list{padding:0 16px}.ws-table__head,.ws-table__row{display:grid;grid-template-columns:minmax(0,1fr) auto 44px;align-items:center;gap:12px;padding:8px 16px}.ws-table__head{border-bottom:1px solid var(--line);color:var(--muted);font-size:12px;font-weight:600}.ws-table__head>:nth-child(3),.ws-table__row>:nth-child(3){display:none}@media(min-width:700px){.ws-table__head,.ws-table__row{grid-template-columns:minmax(0,1fr) 120px 110px 44px}.ws-table__head>:nth-child(3),.ws-table__row>:nth-child(3){display:block}}.ws-table__row{min-height:56px;border-bottom:1px solid var(--line)}.ws-table__row:last-child{border-bottom:0}.ws-table__who{display:flex;align-items:center;gap:10px;min-width:0}.ws-table__names{display:grid;min-width:0}.ws-table__name{overflow:hidden;font-weight:600;text-overflow:ellipsis;white-space:nowrap}.ws-table__sub{overflow:hidden;color:var(--muted);font-size:13px;text-overflow:ellipsis;white-space:nowrap}.ws-table__actions{display:flex;justify-content:flex-end}.ws-table__more{display:flex;justify-content:center;padding:8px;border-top:1px solid var(--line)}